WOD DO 03/10

CrossFit BayreuthWOD

Part 1: Barbell
A. Squat clean and jerk; 2-3 triples @70-80% 1rm; rest 90 sec

Part 2: DB + Erg
Erg 2 min easy
10 1arm DB Hang Clean and Jerk 22,5/15
Erg 2 min easy
10 1arm DB hang clean and split jerk 22,5/15
Erg 2 min easy
10 2 arm DB Power Clean 22,5/15
Erg 2 min easy
10 1arm DB hang split snatch 22,5/15
Erg 2 min easy
10 DB OHS (per arm) 22,5/15
Erg easy till min 20’
TC: 20