WOD FR 04/10

CrossFit BayreuthWOD

Part 1: Dead
A. Deadlift; build to a moderate effort single

Part 2: Tester
For time:
8 bar muscle ups
30 wall balls
20 box jumps 24/20″
30 wall balls
8 bar muscle ups
* 7 min cap

Part 3: Shoulder prehab
D1. Passthroughs; 2 slow controlled reps normal and eagle grip x1-3; rest as needed
D2. Shoulder extension plank; 30 seconds x1-3; rest as needed
D3. Star plank; 30 seconds x1-3; rest as needed