WOD SO 06/10

CrossFit BayreuthWOD

Part 1: Pumpön

A. Bench press; 5×5; rest 2 min

B. Strict L pull ups; amrap unbroken x3; rest 2 min

C. Strict ring dips; amrap unbroken x3; rest 2 min

Part 2: Erg Sprints
Erg sprints 12 seconds @100%
slow easy recovery 48 seconds
x10 sets

Part 3: Carry
400m Sandbag carry