WOD MO 07/10

CrossFit BayreuthWOD

Part 1: Couplet

21-15-9
Front squat 85/55
Toes to bar
* 10 min cap

Part 2: Movement

A1. Star side plank; 30 sec x1-3/side; rest as needed
A2. Pistol squats; 10 reps x1-3; rest as needed
A3. Unloaded single leg reaches; 10 reps x1-3/side; rest as needed
A4. Prone scorpions; 5 slow controlled reps per side x1-3 ; rest as needed