WOD DI 08/10

CrossFit BayreuthWOD

Part 1: 15 Snatch then Max

Squat snatch; 15 reps AFAP 85/55 (4 min cap)
… immediately following completion
3 attempts within a 6 min window to build to a tough single

 

Part 2: Pressing and Painful Pulls

2 sets:
50 sec max reps strict hspu
10 sec transition immediately into
15m hs walk AFAP
30/25 cal row @100%
rest 4 min bw sets