WOD MI 09/10

CrossFit BayreuthWOD

Part 1: 6-6-6

6 min amrap:
18 wall balls
6 deadlift 100/70
3 (Ring) Muscle ups

rest 2 min

6 min amrap
10 Thrusters 42,5/30
10 CTB
7,5m OH walking lunge
10 power snatch
7,5m OH walking lunge

rest 2 min

6 min amrap cals Erg

 

Part 2:

5-15min Schwachstellen Mobilisation/ Positionsarbeit/Flow