WOD MI 16/10

CrossFit BayreuthWOD

Part 1: Overhead Lifting
A. OHS; 15 reps AFAP 85/55 x2; rest 90 sec (from floor)
B. Power clean and jerk; 10 reps AFAP 50/35 x2; rest 90 sec

Part 2: Squatty Jumpy
5 min amrap:
15 Wall Ball
10 Box Jumps 24/20″

Part 3: Cool Down Row
Row 5-10 min easy