WOD DO 17/10

CrossFit BayreuthWOD

Part 1: Lifting
A. Snatch balance; 5 singles @80-90% 1rm snatch; rest 2 min
B. Squat clean; 3 reps on the min for 5 min @85-102kg/55-70kg

Part 2: Incremental Rows
15 cal row
rest 1 min
x6 sets
* increase pace per set
* tc 12

Part 3: Core
2-3 sets
20-30s L-Hang
30m/30m one arm suitcase carry