WOD MO 21/10

CrossFit BayreuthWOD

Part 1: Lift & Swing

A1. Bar muscle ups; Max reps in 1 min x3; rest 10 sec
A2. Squat Clean and Jerk; 1.1.1×3; rest 10 sec/rest 2-3 min

Part 2: Lift & Invert

3 min amrap:
5 Deadlifts 143/100
2-5 Strict hspu

rest 3 min

3 min amrap:
3 back squat 125/85
7,5m hs walk HS walk