WOD SO 20/10

CrossFit BayreuthWOD

Part 1: Lifting

A. Squat snatch; 6 singles @75-85% 1rm; rest 2 min

Part 2: EMOM

EMOM 12-16 min:
Min 1- 3 squat snatch @70% 1rm
Min 2- DB front rack walking lunge 7,5m
Min 3- 3 hang squat clean @same load from Min 1
Min 4- 30 sec arch body rock