WOD DI 22/10

CrossFit BayreuthNews

Part 1: The Devil’s Core & Pecs

A1. Devil’s press; 10 reps x2-3; rest 15 sec
A2. Ring push ups; 15 reps x2-3; rest 30 sec
A3. L-sit; 3 sets of 10 sec unbroken AFAP x2-3; rest 3 min

Part 2: 10 Min of DB Joy

10 min amrap:
7,5m single arm DB OH walking lunge 22,5/15
10 DB power snatch
7,5m single arm DB OH walking lunge
10 DB hang clean and split jerk