WOD MI 23/10

CrossFit BayreuthWOD

Part 1: Pull, Ball, Row for 12

12 min amrap:
10 Chest to Bar
15 Wall balls
20 cal row

Part 3: Tight & Rotational Core

A1. Prone scorpion; 10 reps x2-3; rest as needed
A2. Alternating single leg toes to bar; 10 reps x2-3; rest as needed
A3. Arch body hold; 30 sec x2-3; rest as needed
A4. Straddle toes to bar; 10 reps x2-3; rest as needed
A5. Bent knee hollow body hold; 30 seconds x2-3; rest as needed