WOD SO 27/10

CrossFit BayreuthWOD

Part 1: Front squat and Upper Pump

A1. Front squat; 10×3; rest 1 min
A2. Strict pull ups; amrap in 1 min x3; rest 1 min

Part 2: Easy Cyclical

1 min row
1 min ski
1 min Double Under
1 min assault bike
1 min Burpees to a target x4-6 sets

Part 3

2-3 sets
3 slomo Gymball stir the pots in both directions
30-60s side plank (each side)