WOD DI 29/10

CrossFit BayreuthWOD

Part 1: Ten Minute 1

10 min amrap:
10 1arm alt DB Snatch 22,5/15
10 cals erg
10 1arm DB Hang Clean and Jerk 22,5/15
10 cals erg

Part 2: 10 Minute 2

10 min amrap:
10 2arm DB power clean 22,5/15
10 cals erg
10 1arm DB OHS 22,5/15
10 cals erg

Part 3: 10 Minute 3

10 min amrap:
15m 2arm DB walking lunge 22,5/15 (*farmers hold)
10 cals erg
10 2arm DB step overs 22,5/15, 24/20″
10 cals erg