WOD MI 30/10

CrossFit BayreuthWOD

Part 1: Snatchy Snatch

A. Squat snatch gauntlet; begin at 65% 1rm, add 5/2,5kg per set until miss

B. Squat snatch; 5 sets of 3 tng AFAP @42,5-60/30-40kg

Part 2: Gymnasty & Bouncy

9-15-21
CTB pull ups
15-12-9
box jumps 24″
* 6 min cap

Part 3:

2-3 sets
10-15 Pike lifts +10-15s iso hold
30s archer rock