WOD DO 31/10

CrossFit BayreuthWOD

Part 1: Clean & Push Press & Jerk

A. Squat clean; 5 doubles @70-80% 1rm; rest 1 min
B. Push press; 3×5; rest 2 min
C. Split jerk; 10 singles @70-90% 1rm; rest as needed

Part 2: 20 min erg

20 min Erg for max distance