WOD MO 04/11

CrossFit BayreuthWOD

Part 1: DB & MU

2 rounds for time:
10 2arm DB power clean 22,5/15
15m 2arm DB front rack lunge
8 muscle ups

Part 2: DB & MU Again

2 sets:
12 2arm DB box step ups
8 bar muscle ups
rest 3 min bw sets
*tc 8min

Part 3: Solo DBs

EMOM 6 min:
Min 1 -12 alt. 1arm DB Snatch 22,5/15
Min 2- 12 1arm DB Hang Clean and Jerk