WOD DI 05/11

CrossFit BayreuthWOD

Part 1: Row Balls

For time: 30-20-10-20-30
Wall ball
Row Cals
* 12 min cap

Part 2: Core

A. TTB; 10-15 reps x2-4 sets; rest 1min bw sets
B. Side plank; 30 sec x3/side; rest 15 sec
C1. V-ups; 20 reps x2; rest 1 min
C2. Plank hold cross body knee to elbow; 30 reps x2; rest 1 min
C3. Ice cream makers; 6 reps x2; rest 1 min