WOD MI 06/11

CrossFit BayreuthWOD

Part 1:

Build to a tough Powerclean & Jerk

Part 2: Probability Prep

6-9-12
thrusters 43/29 ‚
chest to bar
rest 3 min
x2-3 sets
*tc15

Part 3:

2-3 sets
30-60s Snow Angels
10-20 Pallof Press in Squat (each side)