WOD DO 07/11

CrossFit BayreuthWOD

Part 1: Overhead Lifting

A. Buld to a tough 3 OHS in 10 min
B. OHS; 15 reps AFAP 35/25kg x2; rest 90 sec (from floor)

Part 2: EMOM 2

EMOM 12 min
Min 1- 3-6 Muscle Up (alternate bar/ring per set)
Min 2- 15m 2arm db lunge (2x Farmer, 2x FR, 2x OH)

Part 3: Power Row

Row sprint 5 pulls @100%
1 min easy row
x5-10 sets