WOD 21/12

CrossFit BayreuthWOD

Strength / Technik
A) OHS 5 – 3 – 3 – 3 – 3 – 3
B) Power Snatches5 – 5 – 5

Metcon
in teams of 2
25 m SB over Shoulder
50 HangSquatSnatches
75 Burpee Box Jump Overs
100 m Sandbag Carry
75 cal row
50 T2B25 m HS Walk