WOD MO 24/06

CrossFit BayreuthWOD

A AMRAP 20’ 16/12 cals rowing 8 bar facing burpees B 2-4 R Max Ring Pushups 60s Rest Max False Grip Ring Row 60s Rest Max L-Hang 60s Rest 1 Min Monster Walk 60s Rest

WOD SO 23/06

CrossFit BayreuthWOD

A Isabel For Time 30 Snatches 61/43 kg B EMOM 15-20‘ 8-16 cal Bike 8-16 DB Snatches 8-16 BoxJumpOver 8-16 DB Hang CJ (frei aufteilen) C Hollow Tabata

WOD FR 21/06

CrossFit BayreuthWOD

A AMRAP 3 max Barfacing BRP B AMRAP 3‘ max Muscle Up C 2-3 R 10/10 Side Plank Powel Raises (auf Hand nicht Ellbogen) 20-50 reps Russian Twist with weight

WOD DO 20/06

CrossFit BayreuthWOD

A 50 Str HSPU for Time TC: 5’ B Row 5 K for Time TC: 25’

WOD MI 19/06

CrossFit BayreuthWOD

15-25 min für A1 1RM Power Clean +Jerk A2 1RM Power Clean B 15-20 min für 3RM Front Squat C AMRAP 4-8 Max Farmer/SB Carry EMOM KB/DB/SB facing BRP (start @ 0:00)

WOD DI 18/06

CrossFit BayreuthWOD

A max unbroken TTB Rest 2 min Max L-Sit in 3 Min Rest 2 min max unbroken TTB B Jackie 1K Row 50 THR 20/15kg 30 PLU    

WOD MO 17/06

CrossFit BayreuthWOD

A 10-15 min Zeit für 1RM Weighted PLU B 10-15 min Zeit 5RM 1arm Str. Press stehend C EMOM 6-16’ 1. 20-60 DU 2. 5-12 BRPBJO

WOD SO 16/06

CrossFit BayreuthWOD

A FSQ 3-4×4 @21×1 E3M B With a 9 min cap 3 RFT 30/22 cals assault bike 12 Pcl 50/35 Beginning at 10 min: 3 RFT 30/22 cals row 16 DB Snatches 2x 22,5/15 TC … Read More