WOD DO 18/04

CrossFit BayreuthWOD

AEMOM 16’1. 3-10 Strict C2B Pullup2. 5-15 Inverted Row3. Max Rope Pullup Hang4. Rest B4 sets10 two arm KB snatch 2x 24/16 10 two arm KB front squats 400m Run @ moderaten Pace 30s rest

WOD MI 17/04

CrossFit BayreuthWOD

AIn circa 15 min find heavy 2xLowHangPowerClean+1xJerk B 5-4-3-2-1Rope Climbs 10-8-6-4-2 HSPU 20-16-12-8-4TTBTC: 15’ C2-3 sets20-60s Side Plank per side 20-60s Extended arm Plank

WOD DI 16/04

CrossFit BayreuthWOD

A3x AMRAP 8’ / Rest 2’500m Row10 BRP ot Rower50 DU B2-3 sets8-10/8-10 1-arm KB Sotts Press 8-10/8-10 1-arm Ring Row

WOD MO 15/04

CrossFit BayreuthWOD

A3 sets5-15 Strict TTB30’’30-60s Archer Hold30’’20-60s Hollow Rock60’’ BAMRAP 16400m Run20m DB OH Walking Lunges 22,5/15 10 C2B

WOD SO 14/04

CrossFit BayreuthWOD

A15 min for 2RM OHS B3sets30s RMU60s DB Snatches30s Row Sprint60s Rest C200-400m Farmer Carry

WOD FR 12/04

CrossFit BayreuthWOD

AFSQ 3-4×6 @21×1 E3M @ circa 60-75% B3 Rounds:60 Double-Unders 45 Air Squats21/15 Cal Erg10 Push Jerks 70/45 TC: 14 C2-3R10-20 Pike Lifts + 10-20s Pike iso Hold 30-60s Side Plank pro Seite

WOD DO 11/04

CrossFit BayreuthWOD

3 Stationen á 15 minA10-20 Axlebar DL 80/55 kg (kein Kreuzgriff) Max Pinch Plate Carry B2-6 Bahnen Sled Push at max speed (1-1,5x KG) Max Wall Sit with KB in FR 2×16/12 C2-6 Bahnen sled … Read More

WOD MI 10/04

CrossFit BayreuthWOD

AEMOM 10’Snatch + HangSnatch + OHS B4 RFT5/5 KB snatch 24/168 muscle ups (Ring/Bar)5/5 DB hang power clean and jerk per arm 22,5/15 15m sandbag carry 60/4515 V-UpTC: 16’

WOD DI 09/04

CrossFit BayreuthWOD

AEMOM 12’1. 3-10 Str. HSPU2. 10-20s Ring Bottom Hold3. 10-20s Ring Top Support Hold B1-2sets5 Heavy Deadlifts circa 80% 30s Row Sprint600m easy Jogg+1-2 Sets10 Light Deadlifts circa 50% 30s Row Sprint600m easy Jogg C2-3R10-15/10-15 … Read More