WOD DI 18/12

CrossFit BayreuthWOD

A1 Find a Heavy 3HSQCL+3FSQ in 10min A2 EMOM 6’ 4-8 Hang Power Clean and Jerk B “Joker” For Time: 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlifts 100/70 TC:8 C 2-3R 1-4 Skin The Cat Max … Read More

WOD MO 17/12

CrossFit BayreuthWOD

AMRAP 7’ / Rest circa 4’ in Teams of 2-3 A 200m Ski (gleichzeitig) 90m Farmer Carry heavy B 300m Row (gleichzeitig) 60m Rope Pull heavy C 400m Bike (gleichzeitig) 90m Sled Push heavy E … Read More

WOD SO 16/12

CrossFit BayreuthWOD

A E2M 10 6-12/6-12 DBOHS B For Time: 60 DU 30 Dumbbell Snatches 22,5/15 60 DU 30/21 Calorie Row 60 DU 30 Toes to Bar 60 DU 30/21 Calorie Row 60 DU 30 Dumbbell Snatches … Read More

WOD FR 14/12

CrossFit BayreuthWOD

A E3M 12’ 3-5 OHS @22X1 @65-75% of 1RM B Open 11.4 AMRAP 10′ 60 Bar-facing burpees 30 Overhead squats 55/40 10 Ring-Muscle-ups C 2-3R 10/10 Medball Rotation Wall Toss 30-60s Russian Twist

WOD DO 13/12

CrossFit BayreuthWOD

A EMOM 8` 2-6/2-6 KBC&J B 2x AMRAP 4’ Rest 2′ 30 KBS 32/24 20 BJ Max cal Erg C 3-5 min Farmer Carry

WOD MI 12/12

CrossFit BayreuthWOD

A1 Snatch + Hang Sn + HighHang Sn in 10min A2 EMOM 6’ 4-8 TNG PowerSn B 30 Power Snatches 35/25 800 Meter Run or 1000/800m Row 60 Thrusters 800 Meter Run or 1000/800m Row … Read More

WOD DI 11/12

CrossFit BayreuthWOD

A E2MOM 10` 1-7 Str RMU B 2 Rounds: 10 Bar Muscle-ups 20 HSPU 30 GHD Sit-ups 40 Wallballs -2Min Rest C EMOM 6′ 10-20s Hollow Hold + 5-15 V-Up 20-30s Dynamic Plank per side

WOD MO 10/12

CrossFit BayreuthWOD

A OH Hold 1min max in 15 min B AMRAP 15’ 15 DB Devil Press 2×22,5/15 45m Farmer Carry 15 BRP ot DB 45m Farmer Carry

WOD SO 09/12

CrossFit BayreuthWOD

A E3M 9’ 10x TNG TEMPO DL @30X1 B 8RFT 6 PCL 60/40 8/6 Ring Dips C 2-3R 10/10 Medball Rotation Wall Toss 30-60s Russian Twist