WOD MI 20/02

CrossFit BayreuthWOD

B B1 AMRAP 5’ 40 DU 5/5 1A DB HangCJ 22,5/15 Rest 2’ B2 AMRAP 5’ 40 DU 8/8 1A DB THR 22,5/15 C Tabata Hollow und Archer Hold

WOD DI 19/02

CrossFit BayreuthWOD

A Rowing Intervalls 5x 2min @3-5s schneller als 5K Pace 2min easy Recovery Pace B 2-4R 10-20 Scapular Pullups 30s rest 10-30s Pullup Hold 30s Rest 30-60s FSQ Bottom Position Hold 30s Rest

WOD MO 18/02

CrossFit BayreuthWOD

A E3M 9’ 5 heavy BB Str. Press max 2arm DB Push Press (2 reps shy) B 4RFT 15 BJO 10 TTB 20 WB 15 Slam Balls TC: 14’ C EMOM 6’ 1. 5-10+ 5-10s … Read More

WOD SO 17/02

CrossFit BayreuthWOD

A E2M 12’ 1. 1-5 Legless Rope Climb afap 2. 3-12 Str. C2B B B1 2R 10 ub 1A KBSN re 30s 10 ub 1A KBSN li 30s TC: 5’ Rest circa 2 Min B2 … Read More

WOD FR 15/02

CrossFit BayreuthWOD

A AMRAP 3 max Barfacing BRP B OPEN 16.3 AMRAP in 7 minutes 10 Power Snatches (75/55 lb) 3 Bar Muscle-Ups C 2-3 R 10/10 Side Plank Powel Raises 20-50 reps Russian Twist with weight

WOD DO 14/02

CrossFit BayreuthWOD

A 50 Str HSPU for Time TC: 5’ B Row 5 K for Time TC: 25’

WOD MI 13/03

CrossFit BayreuthWOD

A FSQ 3-4×8 @21×1 E3M @ circa 55-70% B 3RFT 10 BF BRP 15 HPCL 40/30 60 DU TC: 15’ C 2-4R 30-90s Shoulder Extended Plank auf Erhöhung 5-10+ 5-10s iso hold Seated Pike Lifts

WOD MI 13/02

CrossFit BayreuthWOD

A 15-20 min für 1RM Power Clean B 15-20 min für 3RM Front Squat C AMRAP 4-8 Max KB Farmer/SB Carry EMOM 5 KB/SB facing BRP

WOD DI 12/02

CrossFit BayreuthWOD

A max unbroken TTB Rest 2 min Max L-Sit in 3 Min Rest 2 min max unbroken TTB B Jackie 1K Row 50 THR 20/15kg 30 PLU