WOD DO 17/10

CrossFit BayreuthWOD

Part 1: Lifting A. Snatch balance; 5 singles @80-90% 1rm snatch; rest 2 min B. Squat clean; 3 reps on the min for 5 min @85-102kg/55-70kg Part 2: Incremental Rows 15 cal row rest 1 … Read More

WOD MI 16/10

CrossFit BayreuthWOD

Part 1: Overhead Lifting A. OHS; 15 reps AFAP 85/55 x2; rest 90 sec (from floor) B. Power clean and jerk; 10 reps AFAP 50/35 x2; rest 90 sec Part 2: Squatty Jumpy 5 min … Read More

WOD DI 15/10

CrossFit BayreuthWOD

Part 1: DU Walk DU 3 sets: 50 double unders 15m hs walk 50 double unders rest 1:1 bw sets * tc: 12 Part 2: Deads A. Deadlifts; 3×3; rest 2 min B. Deadlift; 15 … Read More

WOD MO 14/10

CrossFit BayreuthWOD

Part 1: DB + Inversions 2 rounds for time: 12 DB power snatch 22,5/15 12 strict hspu * 5 min cap Part 2: DB + Pulling 2 rounds for time: 15m sinlge arm DB OH … Read More

WOD SO 13/10

CrossFit BayreuthWOD

Part 1: Lifting A. Front squat; 3×3; rest 2 min Part 2: EMOMs EMOM 6 min: Odd- 3-5 (ring) muscle ups Even- 30-50 double unders + EMOM 6 min: Odd- 6-12 thrusters 42,5/30 even- 8-12 … Read More

WOD DO 10/10

CrossFit BayreuthWOD

Part 1: Squat clean and jerk A. Squat clean and jerk; 3 triples @70-80% 1rm; rest as needed B. Squat clean and jerk; 2 singles @85+% 1rm; rest as needed   Part 2: 8 min … Read More

WOD MI 09/10

CrossFit BayreuthWOD

Part 1: 6-6-6 6 min amrap: 18 wall balls 6 deadlift 100/70 3 (Ring) Muscle ups rest 2 min 6 min amrap 10 Thrusters 42,5/30 10 CTB 7,5m OH walking lunge 10 power snatch 7,5m … Read More