WOD Di 09/02

CrossFit BayreuthWOD

A. Five sets of: Snatch x 1.1.1 (rest 5-7 seconds between singles) Rest 2 minutes after each set B. In teams of two: complete as many rounds as possible in 20min of: Clean&Jerk Ladder 2-4-6-8-10-12-14… … Read More

WOD Mo 08/02

CrossFit BayreuthWOD

A. Every two minutes, for 16 minutes (8 sets of): Front Squat x 3-4 reps B. Complete as many rounds and reps as possible in 8 minutes of: 30 Wall Ball Shots 30 Pull-Ups 30 … Read More

WOD So 07/02

CrossFit BayreuthWOD

A. Take 15min to work on Muscle Ups Rings or Bar B. Complete rounds of 21-15-9 of C2B Pull ups KB Swings 32/24 Thruster 40/25 Row 400 meters before each round

WOD Sa 06/02

CrossFit BayreuthWOD

A. 15min C&J Technique Training build to a heavy single, not max B. Start clock at 00:00 Complete as many rounds as possible in 15min of: 5 T2B 10 HR Push ups 15 Wall Balls … Read More

WOD Fr 05/02

CrossFit BayreuthWOD

A. Complete as many rounds and reps as possible in 5 minutes of: 10 Single-Arm Dumbbell or KB Snatches 20/10 5 Burpee Box Jump-Overs 10 Slam Balls over Shoulder Rest 3 minutes between sets, and … Read More

WOD Do 04/02

CrossFit BayreuthWOD

A. Five sets of the following complex: 1 Hang Squat Snatch + 1 TnGo Squat Snatch + 1 Overhead Squat Rest 2 minutes between sets. Build load over the 5 Sets B. Three rounds for … Read More

WOD Mi 03/02

CrossFit BayreuthWOD

A. Five sets of: Weighted Pull-Ups x 2 reps Rest 30 seconds immediately followed by… Every 90 seconds, for 12 minutes (8 sets Two sets of: 5-7 Wide Pronated Grip Pull-Ups Rest 45-60 seconds 5-7 … Read More

WOD Di 02/02

CrossFit BayreuthWOD

A. Every two minutes, for 16 minutes (8 sets) of: 1 Push Press + 1 Split Jerk Build over the course of the 8 sets to today’s heavy single. B. For time: 21 Burpees 15 … Read More

Neue Einheit – WOD N‘ SKILLS

CrossFit BayreuthNews

Schütze dich vor Verletzungen Schneller, schwerer, mehr Gewicht heißt es oft im CrossFit. Allerdings sind wir der Meinung, dass eine saubere Bewegungsausführung unabdingbar ist. Eine konstant gute Technik ermöglicht Euch nicht nur höhere Gewichte zu bewegen, … Read More

WOD Mo 01/02

CrossFit BayreuthWOD

A. Take 15 minutes to build a 3RM OHS B. Every minute on the minute for 12min Minute 1: 8 Pull ups (Ring Rows) + 8 Box Jump Overs Minute 2: 8 OHS 40/25 + … Read More