WOD DO 24/10

CrossFit BayreuthWOD

Part 1: Lift & Swing A1. Snatch; 1.1.1×3; rest 10 sec/rest 30 sec 75-85% 1rm A2. Ring Muscle Up; Max reps in 1 min x3; rest 2-5 min Part 2 EMOM EMOM 16-20’ 1. 10-16 … Read More

WOD MI 23/10

CrossFit BayreuthWOD

Part 1: Pull, Ball, Row for 12 12 min amrap: 10 Chest to Bar 15 Wall balls 20 cal row Part 3: Tight & Rotational Core A1. Prone scorpion; 10 reps x2-3; rest as needed … Read More

WOD DI 22/10

CrossFit BayreuthWOD

Part 1: The Devil’s Core & Pecs A1. Devil’s press; 10 reps x2-3; rest 15 sec A2. Ring push ups; 15 reps x2-3; rest 30 sec A3. L-sit; 3 sets of 10 sec unbroken AFAP … Read More

WOD MO 21/10

CrossFit BayreuthWOD

Part 1: Lift & Swing A1. Bar muscle ups; Max reps in 1 min x3; rest 10 sec A2. Squat Clean and Jerk; 1.1.1×3; rest 10 sec/rest 2-3 min Part 2: Lift & Invert 3 … Read More

WOD SO 20/10

CrossFit BayreuthWOD

Part 1: Lifting A. Squat snatch; 6 singles @75-85% 1rm; rest 2 min Part 2: EMOM EMOM 12-16 min: Min 1- 3 squat snatch @70% 1rm Min 2- DB front rack walking lunge 7,5m Min … Read More

WOD DO 17/10

CrossFit BayreuthWOD

Part 1: Lifting A. Snatch balance; 5 singles @80-90% 1rm snatch; rest 2 min B. Squat clean; 3 reps on the min for 5 min @85-102kg/55-70kg Part 2: Incremental Rows 15 cal row rest 1 … Read More

WOD MI 16/10

CrossFit BayreuthWOD

Part 1: Overhead Lifting A. OHS; 15 reps AFAP 85/55 x2; rest 90 sec (from floor) B. Power clean and jerk; 10 reps AFAP 50/35 x2; rest 90 sec Part 2: Squatty Jumpy 5 min … Read More