WOD DO 21/03

CrossFit BayreuthWOD

ARowing Intervalls5x2min @4-7s schneller als 5K Pace2min easy Recovery Pace B2-3 Runden30s Max Powerclean TNG 60/4030s Rest30s FS Hold tiefste Position (kein gewicht) 60s Rest

WOD MI 20/03

CrossFit BayreuthWOD

AE3M 12’6-10/6-10 1 Arm DB Str. Press @21X1 B3 Runden60s max RMU30s Rest60s max DBTHR30s Rest CEMOM 6’1. 20-30s Side Plank per Side2. 20-30s Pike Hold3. 5-10 Gymball Plank to Pike (Reverse V-Up)

WOD DI 19/03

CrossFit BayreuthWOD

AAMRAP 10’5/5 DBSqSn 22,5/1510 BJO10 DL 80/50 BE2M 12’1. 1-5 Legless Rope Climb afap2. 3-12 Str. C2B

WOD MO 18/03

CrossFit BayreuthWOD

AIn circa 15 min find heavy 3xHangPowerClean+Jerk BEMOM 20’1. 6-12 Strict 2 Arm DB STOH2. 15-30 WallBalls3. 10-40s Hollow Hold4. 40s Row @Jackie Pace

WOD SO 17/03

CrossFit BayreuthWOD

A30 min max meter RowE5M (Start at 0:00): 2 Rounds of Strict Cindy (TC’ 2min) B2-4R20-30’’ Parallet L-Sit FlutterKicks 3-10 Gymball Plank into Pike

WOD DO 14/03

CrossFit BayreuthWOD

A3 sets10-25 TTB30’’45s/45s Side Plank30’’max straddle L-Hang60’’ B3R60s max KB FR Wall-Sit30s max KB FR SQ1min Rest30s max Double KB Snatches 60s max cal Erg2min Rest

WOD MI 13/03

CrossFit BayreuthWOD

AFSQ 3-4×8 @21×1 E3M @ circa 55-70% B3RFT 10 BF BRP15 HPCL 40/3060 DUTC: 15 2-4R30-90s Shoulder Extended Plank auf Erhöhung5-10+ 5-10s iso hold Seated Pike Lifts

WOD DI 12/03

CrossFit BayreuthWOD

SF 3 Stationen á circa 15 min A 3-4 Bahnen Sled Push and Pull (heavy) Active Recovery Bike B 4-6 Bahnen Sled Facing Pull (heavy) Active Recovery Ski C 10-15 SB/D-Ball over Shoulder (Skalierungen beachten) … Read More