WOD MO 20/05

CrossFit BayreuthWOD

A E2M 12’ Max Reps Strict Pullup with: Normal Grip Wide Grip Close Grip Right supinated Left supinated Supinated B 5RFT 3 BMU 6 Str HSPU 9 DL 80/60 TC: 12‘ C 2-3Sets 10-30 L-Hang … Read More

WOD SO 19/05

CrossFit BayreuthWOD

A In circa 15 min find heavy 2xPowerClean+1xJerk B 2x AMRAP 6’ Rest 4’ 12 clean and jerk 50/35 (muss in 3er TNG sets sein) 12 TTB C 2-3 runden 10-15 Backfist per side 10-20 … Read More

WOD FR 17/05

CrossFit BayreuthWOD

A 15 min amrap: 10 HR Pushups 15/12 cal erg (Bike/Ski) rest 5 min 15 min amrap: 20/16 cals row 10 V-Ups B 400m Farmer oder Sandbag Carry

WOD DO 16/05

CrossFit BayreuthWOD

A 3 sets 3-5 Tucked Front Lever Negatives akkumuliert 30’’ 30-60s Archer Hold 30’’ 3x 3-7 unroken TTB (afap) 60’’ B EMOM 10 min: 20-50 double unders 10-16 alt’ing DB power snatch 22,5/15kg rest 2 … Read More

WOD MI 15/05

CrossFit BayreuthWOD

A 10 min HS Technik B 100/85 cals row (1 min rest) 3 rounds: 7,5m HS walk 20 wall ball 6 devil’s press 2×22,5/15 (1 min rest) 100/85 cals Row TC: 22’

WOD DI 14/05

CrossFit BayreuthWOD

A FSQ 3-4×4 @21×1 E3M B 25 Box Jumps 24/24″ 50 American KBS 24/16 25 lateral Box Jump overs 24/24″ 50 thrusters 35/25kg TC: 10‘ C EMOM 6‘ 30-50s Russian Twist 20-50s Hollow Hold

WOD MO 13/05

CrossFit BayreuthWOD

A EMOM 10’ 3 TNG PowerSnatch B 2x sets 20 BF BRP 30s rest 20 OHS 40/30 30s Rest 20 Pullup 60s Rest TC 15’ C 2-3 Sets Plank to pike on sliders; 10-15 reps … Read More

WOD SO 12/05

CrossFit BayreuthWOD

A EMOM 12’ 1. 3-10 Str. HSPU 2. 10-20s Ring Bottom Hold 3. 10-20s Ring Top Support Hold B 3 rounds For time: 10 two arm Kettlebell cleans 24/16 10 two arm Kettlebell snatch 10 … Read More