WOD SA 17/02

CrossFit BayreuthWOD

A 1. E2MOM 14’ 3 HANGSNATCH 2. EMOM 4’ 6-8X OHSQ B TEAMS OF 2 20 MIN AMRAP 12 POWER SNATCH 35/25 12 PLU F: C2B 12 BAR FACING BURPEES C EMOM 9’ INTERVAL 1 … Read More

WOD FR 16/02

CrossFit BayreuthWOD

A EMOM 10’ 5-10 STR HSPU 5-10 STR C2B PLU B 10RFT 9 THR 95/65LBS 35 DU C 2-3R BANDED LEG CURLS X 20 REPS @ 3011 SINGLE-ARM DB ROW X 10 REPS EACH @ … Read More

WOD DO 15/02

CrossFit BayreuthWOD

A 1. E2MOM 14’ 3 HANGCLEAN 2. EMOM 4’ 6-10X PUSHPRESS B 60/40 CAL BIKE/ROW/SKY 50 WB 40 ALTERNATING DUMBBELL SNATCHES 22,5/15 C EMOM 6’ 5 BOX JUMPS 5 AB WHEEL ROLLOUTS

WOD MI 14/02

CrossFit BayreuthWOD

A 1. E3MOM 12’ 10 TEMPO FSQ @22X1 2. E3MOM 6’ 16 WALKING LUNGES (FRONT RACK) B 3RFT 40 AIRSQ 10 HSPU 10 OVERHEAD SQUATS 40/30 C ONE SET OF: TUCK ROCKS X 100 REPS … Read More

WOD DI 13/02

CrossFit BayreuthWOD

A 2XE30S 3’ (2MIN REST) 3 TNG DL @20X1 B AMRAP 10 10 T2B 10 DB STOH 2X22,5/15 C 2-3 FRONT-RACKED WALKING LUNGES X 20 STEPS DEATH MARCH X 20 STEPS

WOD MO 12/02

CrossFit BayreuthWOD

A E2MOM 14’ 2 OH SQUAT AUS RACK B 3FT 20/15 CAL ERG 10 HSPU/ ZPRESS F: STR DEFICIT 20 DBSN 22,5/15 F: 30/22,5 40 AIR SQUATS 20/15 CAL ERG REST 3 MINUTES C 2-3 … Read More

WOD SA 10/02

CrossFit BayreuthWOD

A E3MOM 12` 2X TEMPO BSQ @22X1 B IN TEAMS OF 2 DOUBLE DT 10 RFT 12 DL 9 HPCL 6 STOH EMOM 5 SYNCHRO BRP C 2-3R KETTLEBELL FRONT RACK WALKING LUNGES X 20 … Read More

WOD FR 09/02

CrossFit BayreuthWOD

A 1. E2MOM 14’ HANGCLEAN + SLOW PULL CLEAN + JERK 2. EMOM 4’ 6-8X TNG HANG POWERCLEAN B OPEN 17.1 FT 10 DBSN 15 BRP BJO BOX FACING 20 DBSN 15 BRP BJO …. … Read More