WOD DO 18/07

CrossFit BayreuthWOD

A1 10 Min work on Squat Snatch A2 4 sets 30s max TNG Power Snatches 30s Hollow 30s rest B AMRAP 20’ 7 Power Clean 60/40 7 Bar-Facing Burpees 200 Meter Run18

WOD MI 17/07

CrossFit BayreuthWOD

A 3 sets 1min Max Strict HSPU 3min easy on Erg B 2x EMOM 6‘ Rest 4’ 1. 10-20 DL @50% of 1RM 2. 10-20 Pullups C 2-3sets 15-20 Crossover Banded Pull aparts 15-20 Rev … Read More

WOD DI 16/07

CrossFit BayreuthWOD

A 3 Sets 14 2arm DB Box Step Ups 30s rest 8-12 1legged DL each 30s Rest 10 alternating Cossack Squats 60s Rest B 4 RFT Run 400m 50 air squats TC: 12‘ C 2-3 … Read More

WOD MO 15/07

CrossFit BayreuthWOD

A A1 AMRAP 7 20/15 cal Erg 10 Hang Squat Snatches 40/30 Rest 3’ A2 AMRAP 7 20/15 cal Erg 10 Hang Power Cleans 50/35 Rest 3’ A3 AMRAP 7 20/15 cal Erg 10 STOH … Read More

WOD SO 14/07

CrossFit BayreuthWOD

A 3-4 sets 10-15 DB Bench Press 60s Rest 4-6 Strict Ring Dip + 4-6 Kipping RDip 60s Rest Max Hollow Hold 60s Rest B 600m Run 50 Wall Balls 40 BJO 30 DB Power … Read More

WOD FR 12/07

CrossFit BayreuthWOD

A 3-4 sets 10-20 C2B Pullup 60s Rest Max false Grip Ring Pullups @21X1 60s Rest B B1 EMOM 8 min: 1. 10-14 Overhead Squat 40/30 2. 10-14 DB Step over 2×22,5/15 B2 EMOM 8 … Read More

WOD DO 11/07

CrossFit BayreuthWOD

A 15min for a heavy Complex of: 2 PCL + 2 HangSQCl + 2 PJ B AMRAP 7 7 Ring Dips 14 Thruster 40/30 C Every 90s x3 30s Hollow + 10-15 V-ups

WOD MI 10/07

CrossFit BayreuthWOD

A For time: 100/75 cal row 50 bar facing burpees 100/75 cal Bike or Ski B 2-3x 2min Max Sandbag Carry Rest 30s 2Min Work on HS Hold Rest 30s

WOD DI 09/07

CrossFit BayreuthWOD

A 15 min work on BMU or RMU B For max reps: 1 min DB power snatch 30/20 rest 30 sec 1 min single arm DB hang clean and jerk 30/20 (*alternate every 3) rest … Read More