WOD SO 15/09

CrossFit BayreuthWOD

Part 1: A. Back squat; 3×3; rest as needed Part 2: 2 min: 16 DB power snatch 1arm 22,5/15 amrap muscle ups in remaining time rest as needed 2 min: 16 DB hang split snatch … Read More

WOD FR 13/09

CrossFit BayreuthWOD

Part 1: A. Squat snatch; accumulate 4-8 singles @75+% 1rm; rest as needed B. Squat clean and jerk; accumulate 4-8 singles @75+% 1rm; rest as needed Part 2: 15 min amrap: 75 bar facing burpees … Read More

WOD DO 12/09

CrossFit BayreuthWOD

Part 1: 30 reps Wall balls; AFAP rest 0-30 sec 15 power clean and jerk 42,5/30AFAP *4min cap Circa 3 min Rest Push press; 20 reps AFAP 60/42,5 rest 0-30 sec 75 Wall balls AFAP … Read More

WOD MI 11/09

CrossFit BayreuthWOD

Part 1: 100 TTB for time * 8 min cap Part 2: A. Thruster; 3, 2, 1; rest 2 min B. Overhead squat; 3×3; rest 2 min C1. Front squat; 10 reps @50-60% 1rm AFAP … Read More

WOD DI 10/09

CrossFit BayreuthWOD

Part 1: A. 50 HR push up for time * 8 min cap Part 2: Row 3 min @tough aerobic pace …immediately off the rower 2 min to accumulate max reps double unders rest 2 … Read More

WOD MO 09/09

CrossFit BayreuthWOD

Part 1: 30 strict pull ups for time *8 min cap. Part 2: 12 min amrap: 12 cal row 10 TTB 15m front rack walking lunge 42,5/30 Part 3: Acc 5-10 min Flow

WOD MO 26/08

CrossFit BayreuthWOD

A 4 sets 30s max TNG Power Snatch 30s rest 30s max TNG Power CJ 90s rest EMOM 12 min: 1-  8 Two arm DB squat clean thrusters 22,5/15 2-  7,5m two arm OH DB … Read More

WOD SO 25/08

CrossFit BayreuthWOD

A 3 sets 1min Max Strict HSPU 3min easy on Erg B For time 30 squat clean 40/30 15 strict pull ups 15 strict dips 10 squat clean 70/45 40 pull ups