WOD FR 20/04

CrossFit BayreuthWOD

A EMOM 12 1. Def Str HSPU 3-10 2. str Neg C2B @31X1 3-6 B 3RFT Run 400 Meters 20 Overhead Squats 40/30 10 Pull-Ups C 200-400m Farmer Carry

WOD DO 19/04

CrossFit BayreuthWOD

A BSQ @21X1 E3MOM 6×4 B Karen 150 WB FT C 2-3R 15 Dumbbell Skull Crushers 15 Dumbbell Tate Press 15 Dumbbell Floor Press

WOD MI 18/04

CrossFit BayreuthWOD

A E2MOM 10` 2 x4 TNG PowerClean+PushJerk B AMRAP 10 1000/800 Meter Row 100 Double-Unders 15 Burpees Over the Erg Max PLU C 2-3 R Half Kneeling Rotating Med Ball Slam (Right) x 10 reps … Read More

WOD DI 17/04

CrossFit BayreuthWOD

A EMOM 10‘ 1. DL @20X1 7x 2. Str. Ring Dip @21X1 5-10 B EMOM 21 Minute 1 – 4 Power Cleans + 6-10 Back Squats @40% 1RM BSQ Minute 2 – 8-15 cal Erg … Read More

WOD MO 16/04

CrossFit BayreuthWOD

A E2MOM 10` 2x 4 TNG Powersnatch B 3RFT 400m Run / Row 5/5 DB CJ 22,5/15 F: 30/20 10m Oh DB Walking Lunge C 2-3R Dumbbell Bench Press x 15 reps Rest 20 seconds … Read More

WOD SO 15/04

CrossFit BayreuthWOD

A1 Two sets of: Sled Push x 100 feet (turn at 50 foot mark) (as heavy as possible – no more than one stop per length) Rest 2 minutes A2 Two sets of: Farmer’s Carry … Read More

WOD SA 14/04

CrossFit BayreuthWOD

A EMOM 12 1. Def Str HSPU 3-10 2. str Neg C2B @31X1 3-6 B 1. AMRAP 7‘ Partner A Row for meters Partner B OH Bar Hold 40/30 2. AMRAP 7‘ Partner A Box … Read More

WOD FR 13/04

CrossFit BayreuthWOD

A BSQ @21X1 E3MOM 5×6 B EMOM 21 Minute 1 – 4-6 Bar Facing Burpee + 3-6 Deadlifts (60% 1RM) Minute 2 – 4-6 Bar Facing Burpee + 20-30 Double Unders Minute 3 – 4-6 … Read More

WOD DO 12/04

CrossFit BayreuthWOD

A E2MOM 10` 2 x3 TNG PowerClean+PushJerk B 2x 4min AMRAP / 2min OFF 7 HSPU F: str def HSPU 14 american KBS 24/16 F: 32/24 C 200-400m Farmer Carry

WOD MI 11/04

CrossFit BayreuthWOD

A EMOM 10‘ 1. DL @20X1 8x 2. Str. Ring Dip @21X1 5-10 B “Jackie” For time: Row 1000 Meters 50 Thrusters (45/33 lbs) 30 Pull-Ups C 2-3R Lunge Position Landmine Press (right arm) x … Read More