WOD FR 20/07

CrossFit BayreuthWOD

A1 10 min to work on Clean&Jerk A2 EMOM 6‘ 2HCL+2J B For Time: 27-21-15-9 Calorie Erg Toes to Bar C 3R Single-Arm Dumbbell Bench Press x 8 reps each side Ring Plank 20-60sec

WOD DO 19/07

CrossFit BayreuthWOD

A1 10 min to work up to a heavy 4x BSQ B For time: 2,000-m row 1-mile run 2,000-m row 1-mile run 2,000-m row C Two sets for max reps of: 60 seconds of Stiff … Read More

WOD MI 18/07

CrossFit BayreuthWOD

A1 10 min to work on Snatch A2 EMOM 6‘ 2HSN+2OHS B Karen 150 WB FT C 2-3R 10-30s L-sit 10-20 V-Up 10-30s Hollow Hold Rest 60-90s

WOD DI 17/07

CrossFit BayreuthWOD

A E4M 12‘ 2-7 Str. R-Dips + 2-7 Str. R-PLU or 2-7 Str RMU 10 DL B EMOM 21’ Minute 1 – 4-6 Bar Facing Burpee + 3-6 Deadlifts (60% 1RM) Minute 2 – 4-6 … Read More

WOD MO 16/07

CrossFit BayreuthWOD

In Teams of 2 in alternating Rounds – AMRAP 6/ Rest 4 A. 30m Sled Push 10 Slam Balls B. 20 KB Swings 32/24 30m Farmer Carry Heavy C. 15/10 cal Bike 30m Shuttle SPRINT … Read More

WOD SO 15/07

CrossFit BayreuthWOD

A1. 10 min to work on Clean&Jerk A2. EMOM 6‘ 2HCL+2J B. Against a 90 second running clock: 12 Bar-Facing Burpees F: 18 Max Rep Shoulder to Overhead 50/35 F: 60/40 Rest 90 seconds then. … Read More

WOD FR 13/07

CrossFit BayreuthWOD

A1. 10 min to work up to a heavy 4x BSQ A2. E3M 6′ 16x FR Reverse Lunge B. AMRAP 5 1000m/800m Row Max WB F: 12/9 Rest 5min AMRAP 5 1000m/800m Row Max TTB … Read More

WOD DO 12/07

CrossFit BayreuthWOD

A1. 10 min to work on Snatch A2. EMOM 6‘ 2HHSN+2OHS B. Complete as many rounds as possible in 7 minutes of: 50 double-unders 10 overhead squats 60/40 C. Five sets of: DB Hammer Curl … Read More

WOD MI 11/07

CrossFit BayreuthWOD

A. E4M 12‘ 2-7 Str. R-Dips + 2-7 Str. R-PLU or 2-7 Str RMU 10 DL B. EMOM 24` Minute 1: 15 Wall Ball Shots F: 12/9 Minute 2: 15/10 Cal Erg Minute 3: 10 … Read More

WOD DI 10/07

CrossFit BayreuthWOD

E2MOM 40’ A. Sled Push light B. Farmer Carry Heavy C. Rope Pull light D. OH Carry light E. SB Carry / KB FR Carry heavy