WOD DO 20/09

CrossFit BayreuthWOD

A EMOM 6’ 2-5 WallWalks   B EMOM 8 1. 4-6 BRP to the Rings (30cm Sprung) + 2-4 Rope Climb 2. active Recovery Erg EMOM 8 1. 4-6 BRPBJO + 4-10 TTB 2. active … Read More

WOD MI 19/09

CrossFit BayreuthWOD

A E2MOM 10 2-6 KBCl + 2-6 KBJerk + 2-6 KBSn   B AMRAP 12 100 Wall Ball Shots 50 Calorie Row 25 Bar Muscle-Ups   C EMOM 6 1. 40-60 s Plank 2. 10-20 … Read More

WOD DI 18/09

CrossFit BayreuthWOD

A1 Sn: 10 min to work on technik/weight   A2 EMOM 5′: 5-8 HSN   B Complete as many rounds as possible in 7 minutes of: 50 double-unders 10 overhead squats 60/40   C Tabata … Read More

WOD MO 17/09

CrossFit BayreuthWOD

A EMOM 10 3-8 C2B   B Row 5k   C EMOM 6’ 1. 10-20 V-up 2. 20-30 Russian Twist

WOD SO 16/09

CrossFit BayreuthWOD

A BSQ 3×8 E3M @circa 65%   B 2RFT 20 Thrusters 40/30 20 Pull-Ups 400 Meter Run Rest 4 minutes   C 3x 6-10 Barbell Situp

WOD FR 14/09

CrossFit BayreuthWOD

A E2M 10’ 3x Paused Tempo DL @41X1 with a 2s pause 10cm above ground in ascend   B For Time: 27-21-15-9 Calorie Erg Toes to Bar   C 1x max plank

WOD DO 13/09

CrossFit BayreuthWOD

A 15 min SB Technik   B 2x AMRAP 5` (Active Rest 5` on Erg) 6 SB Over Shoulder 12 SB SQ 30s SB Hold

WOD MI 12/09

CrossFit BayreuthWOD

A1 CJ: 10 min to work on technik/weight   A2 EMOM 5′: 5-8 HPCl   B For Time: 1,000 Meter Row Directly into… 3 Rounds: 21 Deadlifts 60/40 15 Barbell-Facing Burpees 9 Push Jerks   … Read More

WOD DI 11/09

CrossFit BayreuthWOD

A 15 min to Work on DU   B For Time: 60 Dumbbell Snatches 22,5/15 50 Wallballs 40/30 Calorie erg 30 Burpee Box Jumps Overs (24/20) 20 C2B   C EMOM 6 1. 30-50s Russion … Read More