WOD MO 14/01

CrossFit BayreuthWOD

A EMOM 8’ 1. 5-15 C2B 2. 5-15 TTB B 3 sets: 15m HS Walk 10 devil’s press 2x 22,5/15 100 DU Rest 1 min C 2-3R 1-4 Skin The Cat Max L-Sit

WOD SO 13/01

CrossFit BayreuthWOD

A Circa 15 min to work on Clean+HangClean+J B AMRAP 20’ Max Meter Row E2MOM (start at 0:00) 5 PCL&Jerk 50/35 C 2-3R 10/10 Medball Rotation Wall Toss 30-60s Russian Twist

WOD FR 11/01

CrossFit BayreuthWOD

A OPEN 17.2 AMRAP in 12 minutes 2 Rounds of: 50 ft Dumbbell Walking Lunges (50/35 lb) 16 Toe-to-Bars 8 Dumbbell Power Cleans (50/35 lb) Then, 2 Rounds of: 50 ft Dumbbell Walking Lunges (50/35 … Read More

WOD DO 10/01

CrossFit BayreuthWOD

A E2MOM 10’ 4-8 BRP (afap) + 2-4 Rope Climbs B 3-5Runden 5 SB over Shoulder 30m SB Carry 15/12 cal Erg 1-3 Min Active Recovery on Erg 1-3 Min Complete Rest

WOD MI 09/01

CrossFit BayreuthWOD

A BSQ 5×5 B 2x AMRAP 7’ 7/7 KB sn 24/16 14 BJO 7/7 KB Frontrack SQ 28 DU Rest 3’ C Tabata Hollow Hold/Rock

WOD DI 08/01

CrossFit BayreuthWOD

A E2MOM 10’ 4+4 PushPress + PushJerk B FRAN 21-15-9 THR PLU C 2-3R 1-4 Skin The Cat Max L-Sit

WOD MO 07/01

CrossFit BayreuthWOD

A Circa 15 min to work on SnatchPull+Snatch B EMOM 21‘ 1. 3-5 BF BRP + 5-10 HPSN 40/30 2. 3-6 BF BRP + 10-15 WB 3. Rest C EMOM 6 1. 30-50s Russian Twist … Read More

WOD SO 06/01

CrossFit BayreuthWOD

A E2M 10’ 1-3 Rope. Climb + 3-10 str. HSPU B 3RFT 20 TTB 20 KB SN 24/16 5/4 BMU 2 Min Rest btw. Rounds