WOD DI 20/11

CrossFit BayreuthWOD

A 3x90s on, 90s off 15 Air SQ (as fast as possible) Max DU B AMRAP 8’ 16 HR Pushups 24 american KBS 24/16 C 2-3R 10-20x Banded Lat Pulldown in Hollow

WOD MO 19/11

CrossFit BayreuthWOD

A E3M 12’ 3-5 OHSQ @22X1 @65-75% of 1RM B TEAMs of 2-3 AMRAP 15‘ 15 SB over Shoulder 20 synchro BRP 25 SB SQ 60 cal Erg  

WOD SO 18/11

CrossFit BayreuthWOD

A Push Press find heavy 4 in 15min B For Time: 100/70 Calorie Erg 150 DU 200 m MedBall Run Rest 2 Minutes 50/35 Calorie Erg 100 DU 200 m MedBall Run Rest 2 Minutes … Read More

WOD FR 16/11

CrossFit BayreuthWOD

A1 2 Hang Sn + 2 OHS in 10min A2 EMOM 4’ 4-8 TNG PowerSn B FT: 30-20-10 Kettlebell Swings 24/16 Thrusters 35/25 1 min Rest nach jeder Runde C 2-3 R 5-10/5-10 Stir the … Read More

WOD DO 15/11

CrossFit BayreuthWOD

A E2M 10’ 5-15 HSPU 10-30s Hollow Rock B AMRAP 10’ 20 WB 9/6 5/5 KBC&J 24/16 C 2-3R 10-20x Banded Lat Pulldown in Hollow

WOD MI 14/11

CrossFit BayreuthWOD

A E3M 9’ 8x TNG TEMPO DL @30X1 B 3 RFT 10 Devil’s Press 2×22,5/2×15 kg 15 BoxJumps 20 ToesToBars TC: 15’ C EMOM 6’ 20-40s Ring Plank 10-20 V-Ups

WOD DI 13/11

CrossFit BayreuthWOD

A E3M 12’ 3-5 BSQ @22X1 @65-75% of 1RM B AMRAP 2`Rest 2’ x4 20/15 cal Row Max Rep Dumbbell Box Step-Overs 2×22,5/15 C 2-3R 10/10 Medball Rotation Wall Toss 10/10 Banded Pallof Press

WOD MO 12/11

CrossFit BayreuthWOD

A EMOM 8’ 2-8 BMU OR EMOM 8’ 2-8 C2B B EMOM 24’ 1. 8-20 cal Erg 2. 3-6 Burpee Box Jump-Overs + 6-12 WB 3. 10-30 DU + 5-10 TTB 4. Rest  

WOD SO 11/11

CrossFit BayreuthWOD

A 3R 8-12/8-12 1L Barbell DL 8-12/8-12 Bulgarian Split SQ with DB/KB in Farmer B AMRAP 9’ 12 1 Arm DB HangCJ 22,5/15 12 DB Walking Lunges with DB in Farmer C 2-3R 10-20x Banded … Read More