WOD MO 20/11

CrossFit BayreuthWOD

A. DL TO HEAVY 4 IN 15 MIN B. 3RFT F: 5RFT 15 THR 40/30 15 T2B C. 2R DUMBBELL STRICT PRESS (HEAVY FOR 5-6 REPS) IMMEDIATELY FOLLOWED BY… MAX REP DUMBBELL PUSH PRESS ( … Read More

WOD SO 19/11

CrossFit BayreuthWOD

A. EMOM 12 1. 3-6 STRICT T2B 2. 3-6 STRICT PULLUP B. FOR TIME: RUN 1600M (ROW IF IT RAINS) 20 BSQ 50-60% 20 PUSHUP RUN 800 20 FSQ 50-60% 20 PUSHUP RUN 400 20 … Read More

WOD SA 18/11

CrossFit BayreuthWOD

A. TNG PCL + TNG STOH 1-5 5 REPS EACH 6-10 3 REPS EACH E2MOM 20 B. IN TEAMS OF 2 4-6 RUNDEN 1MIN MAX CAL BIKE/ROW/SKY 30″ REST 1MIN MAX REPS DOUBLE KB PUSHPRESS … Read More

WOD FR 17/11

CrossFit BayreuthWOD

A. 15 MIN TO HEAVY 5 TEMPO FSQ 21X1 B. 2X AMRAP 5 20 DB/KB SNATCH 24/16 30 DU REST 5MIN C. 2X MAX TIME SANBAG/ KB FRONTRACK CARRY ENDURANCE B 2X 4 MIN MAX … Read More

WOD DO 16/11

CrossFit BayreuthWOD

A. E2MOM 20 TNG PSN 1-5 5 REPS 6-10 3 REPS B. AMRAP IN 9′ 6 THR @ 50 / 35 KG 9 ELEVATED RING ROW 12 BOXJUMPS C. EMOM 5 5 SIDE DELT RAISES … Read More

WOD MI 15/11

CrossFit BayreuthWOD

A. E2MOM 12 1. 5/5 1-ARM STANDING BARBELL PRESS 2. 8-10 BB ROW SUPINATED GRIP @2111 B. 27-21-15-9 ROW/BIKE/SKY CAL WALL BALL C. 2X 30M DEATH MARCH (LIGHT KB/DB)

WOD DI 14/11

CrossFit BayreuthWOD

A. DL TO HEAVY 5 IN 15 MIN B- EVERY 4 MINUTES, FOR 20 MINUTES 20/15 CALORIE ROW 10 BURPEES OVER ERG F: 15 10 PULLUP F: C2B 5 STR HSPU F: 8 STR HSPU … Read More

WOD MO 13/11

CrossFit BayreuthWOD

A. 1 CL PULL + 1 CL +1 JERK E2MOM 20 B. FOR TIME: 40/30 CAL BIKE/ROW SKY 8 THRUSTERS 50/35 30/20 CAL BIKE/ROW SKY 6 THRUSTERS 50/35 20/10 CAL BIKE/ROW SKY 4 THRUSTERS 50/35 … Read More

WOD SO 12/11

CrossFit BayreuthWOD

A. E2MOM 20 SN PULL + PSN + OHSQ B. 4RFT 10 DIPS 10 DL (80/55) 20 WB TC: 15’ C. WEIGHTED CHINESE PLANK 2X MAX TIME

WOD SA 11/11

CrossFit BayreuthWOD

A. BSQ HEAVY 7 IN 10-15 MIN B. EXTENDED GTD 17.1 IN TEAMS OF 2 30-20-10-20-30 PULLUP DB SN 20/15 DB SQ C. MB PRESS SALLY