WOD Di 12/07

CrossFit BayreuthWOD

A. E2MOM, for 16 minutes (8 sets): Split Jerk 1 – 3 reps @ 50-60% 2 – 3 reps @ 60-70% 3 – 2 reps @ 70-75% 4 – 2 reps @ 75-80% 5 – … Read More

Endurance WOD 12/07

CrossFit BayreuthWOD

A) Griff 800m Run 400m Run Rückwärts 800m Run 400m Run Rückwärts B) 50-50 50 Boxjumps 50 Jumping PU 50 KBS 16/12 50 Lunges 50 K2E 50 PP 20/15 50 Back Extensions 50 Wallballs 50 … Read More

WOD Mo 11/07

CrossFit BayreuthWOD

A. E3MOM, for 24 minutes (8 sets): Deadlift 1 – 4 reps @ 50-60% 2 – 4 reps @ 60-65% 3 – 3 reps @ 65-70% 4 – 3 reps @ 70-75% 5 – 2 … Read More

WOD So 10/07

CrossFit BayreuthWOD

A. Gymnastics 1) 6 minutes practicing freestanding handstand (heels to wall, toes to wall) 2) 6 minutes AMRAP: Strict C2B Chin ups B. For Time: 100 Burpees At the beginning of every minute, starting with … Read More

WOD Sa 09/07

CrossFit BayreuthWOD

In teams of 2, with only one person working at a time, complete: 100 Kettlebell Swings (32/24 kg) 400 Meter Run* 100 Wall Balls(9/6) 400 Meter Run 80 Burpees 400 Meter Run 100 Wall Balls … Read More

WOD Fr 08/07

CrossFit BayreuthWOD

A. Every 2 minutes, for 24 minutes (12 sets): Push Press x 2 reps Build to a heavy single, once you fail drop load 10% and finish B. For time: Row 1000 Meters 50 Shoulder … Read More

WOD Do 07/07

CrossFit BayreuthWOD

A. Every 8 minutes, for 40 minutes (5 sets) of: Run 800 Meters 21 Kettlebell Swings (24/16 kg) 12 Pull-Ups Note times for each set, and add them for total time. B. 2-3 Sets, not … Read More

Endurance WOD 06/07

CrossFit BayreuthWOD

600 m run 30 Backsquats 600 m run 30 SDHP 600 m run 30 Thruster 600 m run 20 T2B 600 m run 20 C2B Pullups 600 m run 10 Snatches 600 m run Weight … Read More

WOD Mi 06/07

CrossFit BayreuthWOD

A. Every 90 seconds, for 30 minutes (5 sets of each station): Station 1 – 10 Burpee Box Jump-Overs (24″/20″) Station 2 – 10 Hang Power Cleans (60/40) Station 3 – 10 (Strict) Handstand Push-Ups … Read More

WOD Di 05/07

CrossFit BayreuthWOD

A. Every 2 minutes, for 24 minutes (12 sets): Power Clean + Power Jerk Build over the course of the 12 sets to today’s heaviest set. If you fail, drop weight about 10% and finish … Read More