WOD Fr 08/04

CrossFit BayreuthWOD

A. 10min to work up to a heavy set of 3 OHS B. For Time: 15 Power Snatch 60/40 30 Cal Row 90 DUs 30 Cal Row 15 Power Snatch

WOD Do 07/04

CrossFit BayreuthWOD

A. Every 2 minutes, for 12 minutes: 1) Rope Climb x 2 ascents (if you don’t have a rope climb, work on ascent from floor to stand) 2) L-Sit Hold x 45 seconds accumulated time … Read More

WOD Mi 06/04

CrossFit BayreuthWOD

A. Take 15 minutes to build to today’s heavy Clean & Jerk B. Every minute, on the minute, for 15 minutes (15 sets): 3 Ground to Overhead (60/40) 6 Burpees Over the Barbell If you … Read More

WOD Di 05/04

CrossFit BayreuthWOD

A. Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 – … Read More

WOD Mo 04/04

CrossFit BayreuthWOD

A. Every 2 minutes, for 16 minutes (4 sets of each): Station 1 – 2 Weighted + 4 Strict Pronated + 6 Supinated-Grip Pull-Ups (if no free pull up, try 2-3 slow negatives + 5-6 … Read More

WOD So 03/04

CrossFit BayreuthWOD

Partner WODs A. 10 Rds for each partner Row 200 10 Burpees Rower always has to be occupied B. 6min AMRAP 5 Snatches 60/40 Partners alternate after 5 Reps C. 6min AMRAP 5 C+J 60/40 … Read More

WOD Sa 02/04

CrossFit BayreuthWOD

In teams of two, complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run 30 Kettlebell Swings (32/24 kg) 20 Box Jump-Overs Team members will alternate tasks, with only one … Read More

WOD Fr 01/04

CrossFit BayreuthWOD

A. 15min Power Snatch Build to a Heavy Set of 2 B. EMOM x 12 Odd Minutes – 3 Power Snatch (75% of today) Even Minutes – 40 Double-Unders

WOD Do 31/03

CrossFit BayreuthWOD

A. 10min to work on HS Walk or HS Hold B. Every 8 minutes, for 40 minutes (5 sets) of: Run 800 Meters 12 C2B Pull-Ups or Strict Pull-Ups (banded) 12 Strict Handstand Push-Ups or … Read More

WOD Mi 30/03

CrossFit BayreuthWOD

A. Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 – … Read More