WOD Mo 08/02

CrossFit BayreuthWOD

A. Every two minutes, for 16 minutes (8 sets of): Front Squat x 3-4 reps B. Complete as many rounds and reps as possible in 8 minutes of: 30 Wall Ball Shots 30 Pull-Ups 30 … Read More

WOD So 07/02

CrossFit BayreuthWOD

A. Take 15min to work on Muscle Ups Rings or Bar B. Complete rounds of 21-15-9 of C2B Pull ups KB Swings 32/24 Thruster 40/25 Row 400 meters before each round

WOD Sa 06/02

CrossFit BayreuthWOD

A. 15min C&J Technique Training build to a heavy single, not max B. Start clock at 00:00 Complete as many rounds as possible in 15min of: 5 T2B 10 HR Push ups 15 Wall Balls … Read More

WOD Fr 05/02

CrossFit BayreuthWOD

A. Complete as many rounds and reps as possible in 5 minutes of: 10 Single-Arm Dumbbell or KB Snatches 20/10 5 Burpee Box Jump-Overs 10 Slam Balls over Shoulder Rest 3 minutes between sets, and … Read More

WOD Do 04/02

CrossFit BayreuthWOD

A. Five sets of the following complex: 1 Hang Squat Snatch + 1 TnGo Squat Snatch + 1 Overhead Squat Rest 2 minutes between sets. Build load over the 5 Sets B. Three rounds for … Read More

WOD Mi 03/02

CrossFit BayreuthWOD

A. Five sets of: Weighted Pull-Ups x 2 reps Rest 30 seconds immediately followed by… Every 90 seconds, for 12 minutes (8 sets Two sets of: 5-7 Wide Pronated Grip Pull-Ups Rest 45-60 seconds 5-7 … Read More

WOD Di 02/02

CrossFit BayreuthWOD

A. Every two minutes, for 16 minutes (8 sets) of: 1 Push Press + 1 Split Jerk Build over the course of the 8 sets to today’s heavy single. B. For time: 21 Burpees 15 … Read More

WOD Mo 01/02

CrossFit BayreuthWOD

A. Take 15 minutes to build a 3RM OHS B. Every minute on the minute for 12min Minute 1: 8 Pull ups (Ring Rows) + 8 Box Jump Overs Minute 2: 8 OHS 40/25 + … Read More