WOD Fr 12/02

CrossFit BayreuthWOD

A. Four sets of: Weight Pull-Ups x 1-2 reps Rest 30 seconds Strict Pull-Ups x Max reps Rest 3 minutes B. Three sets for max reps/calories: 60 seconds Row for calories 30 seconds Rest 60 … Read More

WOD Do 11/02

CrossFit BayreuthWOD

A. Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 45-55% *Set 2 – 5 reps @ 55-65% *Set 3 – 3 reps @ 65-75% *Set 4 – … Read More

WOD Mi 10/02

CrossFit BayreuthWOD

A. Five sets of: Unsupported Seated Strict Press x 4-5 reps (sit on a bench without back support and press the barbell from shoulder to overhead) 10 Pistols between sets (supported or free) Rest 3minutes … Read More

WOD Di 09/02

CrossFit BayreuthWOD

A. Five sets of: Snatch x 1.1.1 (rest 5-7 seconds between singles) Rest 2 minutes after each set B. In teams of two: complete as many rounds as possible in 20min of: Clean&Jerk Ladder 2-4-6-8-10-12-14… … Read More

WOD Mo 08/02

CrossFit BayreuthWOD

A. Every two minutes, for 16 minutes (8 sets of): Front Squat x 3-4 reps B. Complete as many rounds and reps as possible in 8 minutes of: 30 Wall Ball Shots 30 Pull-Ups 30 … Read More

WOD So 07/02

CrossFit BayreuthWOD

A. Take 15min to work on Muscle Ups Rings or Bar B. Complete rounds of 21-15-9 of C2B Pull ups KB Swings 32/24 Thruster 40/25 Row 400 meters before each round

WOD Sa 06/02

CrossFit BayreuthWOD

A. 15min C&J Technique Training build to a heavy single, not max B. Start clock at 00:00 Complete as many rounds as possible in 15min of: 5 T2B 10 HR Push ups 15 Wall Balls … Read More

WOD Fr 05/02

CrossFit BayreuthWOD

A. Complete as many rounds and reps as possible in 5 minutes of: 10 Single-Arm Dumbbell or KB Snatches 20/10 5 Burpee Box Jump-Overs 10 Slam Balls over Shoulder Rest 3 minutes between sets, and … Read More

WOD Do 04/02

CrossFit BayreuthWOD

A. Five sets of the following complex: 1 Hang Squat Snatch + 1 TnGo Squat Snatch + 1 Overhead Squat Rest 2 minutes between sets. Build load over the 5 Sets B. Three rounds for … Read More

WOD Mi 03/02

CrossFit BayreuthWOD

A. Five sets of: Weighted Pull-Ups x 2 reps Rest 30 seconds immediately followed by… Every 90 seconds, for 12 minutes (8 sets Two sets of: 5-7 Wide Pronated Grip Pull-Ups Rest 45-60 seconds 5-7 … Read More