WOD Mo 28/03

CrossFit BayreuthWOD

A. Five sets of: Overhead Squat x 3 reps Rest as needed Build over the course of the five sets to today’s heavy triple. B. Complete as many rounds and reps as possible in 9 … Read More

WOD So 27/03

CrossFit BayreuthWOD

A. 10min to work up to a heavy complex of: 1 Hang Snatch High Pull + 1 Hang Squat Snatch B. 10min to work up to a heavy set of 5 OH Squats C. EMOM … Read More

WOD Sa 26/03

CrossFit BayreuthWOD

In teams of two, with only one partner working at a time, partners alternate whole rounds of: As many rounds and reps as possible in 10 minutes of: 10 Push Press (50/35) 5 Burpees Over … Read More

WOD Do 24/03

CrossFit BayreuthWOD

  A. Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2 – 4 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 … Read More

WOD Mi 23/03

CrossFit BayreuthWOD

A. Every 2 minutes, for 18 minutes rotate thru stations: Station 1: Muscle-Ups with a Pause at Receiving and Pause at Full Extension x 2-5 reps (or Ring Rows 8 Reps + 5 Ring Dips) … Read More

WOD Di 22/03

CrossFit BayreuthWOD

A. Every 2 minutes, for 16 minutes (8 sets): Front Squat *Set 1 – 3 reps @ 65% *Set 2 – 3 reps @ 75% *Set 3 – 2 reps @ 85% *Set 4 – … Read More

WOD Mo 21/03

CrossFit BayreuthWOD

A. Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills Followed immediately by… Every two minutes, for 10 minutes (5 sets): Jerk x 1 rep Build to today’s heavy single. B. Three sets … Read More

WOD So 20/03

CrossFit BayreuthWOD

A. 15min to practice gymnastics of need: HS / HS Walk Rope Climbs B. 5 rounds of: :40 of max rep Push Jerks, 60/40 :20 rest :40 of max rep Burpee Box Jumps, 24/20 :20 … Read More

WOD Sa 19/03

CrossFit BayreuthWOD

Partner Work out, as soon as Partner A is done with the row, Partner B jumps on the erg… A. “Jackie” For time: Row 1000 Meters 50 Thrusters (20/15) 30 Pull-Ups Rest until the running … Read More