WOD Mo 29/02

CrossFit BayreuthWOD

A. Every minute, on the minute, for 8 minutes: Strict Shoulder Press x 1 rep Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95, Then rest two minutes before starting… Every … Read More

WOD So 28/02

CrossFit BayreuthWOD

A. Every 1 Minute for 12 Minutes (12 Sets) 2 Power Snatch Build Weight, no touch and go B. 4 Rounds for Time 10 Thruster 40/25 10 Burpees OTB 10 Hang Power Snatch 40/25 10 … Read More

WOD Sa 27/02

CrossFit BayreuthWOD

In teams of two, complete the following as quickly as possible, split the reps as you want: Row 2000 Meters 50 Power Cleans (70/45) 75 Pull-Ups 100 Burpee Box Jump-Overs 75 Pull-Ups 50 Power Cleans … Read More

WOD Fr 26/02

CrossFit BayreuthWOD

A. Every two minutes, for 16 minutes (8 sets of): Overhead Squat x 3-4 reps Build in weight over the course of the 8 sets. B. “Nancy” Five rounds for time of: Run 400 Meters … Read More

WOD Do 25/02

CrossFit BayreuthWOD

A. Every 2 minutes, for 16 minutes (8 sets): Strict Shoulder Press x 2-3 reps Suggested loading per set (by %): 60, 70, 80, 85+, 85+, 85+, 85+, 85+ After each set perform 3-5 strict … Read More

WOD Mi 24/02

CrossFit BayreuthWOD

A. Every two minutes, for 20 minutes (10 sets) of: Clean x 1.1 (Squat Clean) (rest 10 seconds between singles) Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, … Read More

WOD Di 23/02

CrossFit BayreuthWOD

A. Every 3 minutes, for 18 minutes rotate through the following stations: Station 1 – Rope Climb Technique Work – no more than 4 ascents (if you don’t have a rope, work on achieving 10-12 … Read More

WOD Mo 22/02

CrossFit BayreuthWOD

A. Every two minutes, for 12 minutes (6 sets): Back Squat *Set 1 – 5 reps @ 55% *Set 2 – 5 reps @ 65% *Set 3 – 3 reps @ 75% *Set 4 – … Read More

WOD So 21/02

CrossFit BayreuthWOD

A. 10min to establish a max Double Clean Immediately into… B. For 6min every 30sec Perform 1 Clean (at about 80%-90% of before established weight) C. 15min AMRAP of: 5 Power Cleans (70/50) (Scale Weights) … Read More

WOD Sa 20/02

CrossFit BayreuthWOD

With a Running Clock starting at 00:00 In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of: 7 Burpee Box Jump-Overs (24″/20″) 7 Thrusters (60/40) 7 … Read More