WOD MI 06/11

CrossFit BayreuthWOD

Part 1: Build to a tough Powerclean & Jerk Part 2: Probability Prep 6-9-12 thrusters 43/29 ‚ chest to bar rest 3 min x2-3 sets *tc15 Part 3: 2-3 sets 30-60s Snow Angels 10-20 Pallof … Read More

WOD DI 05/11

CrossFit BayreuthWOD

Part 1: Row Balls For time: 30-20-10-20-30 Wall ball Row Cals * 12 min cap Part 2: Core A. TTB; 10-15 reps x2-4 sets; rest 1min bw sets B. Side plank; 30 sec x3/side; rest … Read More

WOD MO 04/11

CrossFit BayreuthWOD

Part 1: DB & MU 2 rounds for time: 10 2arm DB power clean 22,5/15 15m 2arm DB front rack lunge 8 muscle ups Part 2: DB & MU Again 2 sets: 12 2arm DB … Read More

WOD SO 03/11

CrossFit BayreuthWOD

In Teams of 2-3 3x AMRAP 10 / Rest 3’ A Max sled Push @ +bodyweight While one Partner max cal Assault Bike B Max rounds of 6 Sb over shoulder + 30m SB carry … Read More

WOD DO 31/10

CrossFit BayreuthWOD

Part 1: Clean & Push Press & Jerk A. Squat clean; 5 doubles @70-80% 1rm; rest 1 min B. Push press; 3×5; rest 2 min C. Split jerk; 10 singles @70-90% 1rm; rest as needed … Read More

WOD MI 30/10

CrossFit BayreuthWOD

Part 1: Snatchy Snatch A. Squat snatch gauntlet; begin at 65% 1rm, add 5/2,5kg per set until miss B. Squat snatch; 5 sets of 3 tng AFAP @42,5-60/30-40kg Part 2: Gymnasty & Bouncy 9-15-21 CTB … Read More

WOD DI 29/10

CrossFit BayreuthWOD

Part 1: Ten Minute 1 10 min amrap: 10 1arm alt DB Snatch 22,5/15 10 cals erg 10 1arm DB Hang Clean and Jerk 22,5/15 10 cals erg Part 2: 10 Minute 2 10 min … Read More

WOD MO 28/10

CrossFit BayreuthWOD

Part 1: Power A. Power clean; 1.1.1×3; rest 10 sec/rest 2 min Part 2: 2x MU for 7 Min 7 min amrap: 12 cal row 12 wall ball 4 muscle ups 12 cal row 12 … Read More

WOD SO 27/10

CrossFit BayreuthWOD

Part 1: Front squat and Upper Pump A1. Front squat; 10×3; rest 1 min A2. Strict pull ups; amrap in 1 min x3; rest 1 min Part 2: Easy Cyclical 1 min row 1 min … Read More