WOD DI 29/10

CrossFit BayreuthWOD

Part 1: Ten Minute 1 10 min amrap: 10 1arm alt DB Snatch 22,5/15 10 cals erg 10 1arm DB Hang Clean and Jerk 22,5/15 10 cals erg Part 2: 10 Minute 2 10 min … Read More

WOD MO 28/10

CrossFit BayreuthWOD

Part 1: Power A. Power clean; 1.1.1×3; rest 10 sec/rest 2 min Part 2: 2x MU for 7 Min 7 min amrap: 12 cal row 12 wall ball 4 muscle ups 12 cal row 12 … Read More

WOD SO 27/10

CrossFit BayreuthWOD

Part 1: Front squat and Upper Pump A1. Front squat; 10×3; rest 1 min A2. Strict pull ups; amrap in 1 min x3; rest 1 min Part 2: Easy Cyclical 1 min row 1 min … Read More

WOD DO 24/10

CrossFit BayreuthWOD

Part 1: Lift & Swing A1. Snatch; 1.1.1×3; rest 10 sec/rest 30 sec 75-85% 1rm A2. Ring Muscle Up; Max reps in 1 min x3; rest 2-5 min Part 2 EMOM EMOM 16-20’ 1. 10-16 … Read More

WOD MI 23/10

CrossFit BayreuthWOD

Part 1: Pull, Ball, Row for 12 12 min amrap: 10 Chest to Bar 15 Wall balls 20 cal row Part 3: Tight & Rotational Core A1. Prone scorpion; 10 reps x2-3; rest as needed … Read More

WOD MO 21/10

CrossFit BayreuthWOD

Part 1: Lift & Swing A1. Bar muscle ups; Max reps in 1 min x3; rest 10 sec A2. Squat Clean and Jerk; 1.1.1×3; rest 10 sec/rest 2-3 min Part 2: Lift & Invert 3 … Read More

WOD SO 20/10

CrossFit BayreuthWOD

Part 1: Lifting A. Squat snatch; 6 singles @75-85% 1rm; rest 2 min Part 2: EMOM EMOM 12-16 min: Min 1- 3 squat snatch @70% 1rm Min 2- DB front rack walking lunge 7,5m Min … Read More