WOD MO 08/07

CrossFit BayreuthWOD

A E2M 12‘ 1. 4x FSQ 2. 6x BSQ B 5RFT 5 Strict Pullup 20 1 Arm KB Thr 24/16 20 KB Facing BRP C 2-3 sets 10-20 V-ups 5-10 Gym Ball stir the pots

WOD SO 07/07

CrossFit BayreuthWOD

A 30m Sled Push (heavy) 30s max cal Bike B 30m Rope pull (heavy) 30s max cal Ski C 60m Sandbag carry (heavy) 30s max cal Row

WOD FR 05/07

CrossFit BayreuthWOD

A1 10 Min work on Squat Snatch A2 4 sets 30s max TNG Power Snatches 60s rest B 3 sets 60s max squat cleans 60/40 30s rest 60s max Double Under 30s rest 60s max … Read More

WOD DO 04/07

CrossFit BayreuthWOD

A 3 sets 1min Max Strict HSPU 3min easy on Erg B E5M 20‘ 400m Run 8-14 Devil Press 22,5/15 C 2-3 Sets Side Plank Powell raises; 10-124 Banded Face pulls; 10-12

WOD MI 03/07

CrossFit BayreuthWOD

A 3 Sets 12 2arm DB Box Step Ups 30s rest 8-12 1legged DL each 30s Rest 10 alternating Cossack Squats 60s Rest B 3RFT 10 2arm KBSN 2x 24/16 10 2 arm KBFS 10 … Read More

WOD DI 02/07

CrossFit BayreuthWOD

A AMRAP 6’ BUY IN 400m run 12 SDLHP 50/35 12 BRP over the bar Rest 4’ AMRAP 6’ BUY IN 400m run 12 Pullups 12 Brp to a Target Rest 4’ AMRAP 6’ BUY … Read More

WOD MO 01/07

CrossFit BayreuthWOD

A 3-4 sets 10-15 DB Bench Press 60s Rest 4-6 Strict Ring Dip+ 4-6 Kipping RDip 60s Rest Max Hollow Hold 60s Rest TC: 15min B EMOM 20 1. 10-20 cal Erg 2. 8-12 DB … Read More

WOD SO 30/06

CrossFit BayreuthWOD

A 3-4 sets 10-20 C2B Pullup 60s Rest Max false Grip Ring Pullups @21X1 60s Rest 3-5 Wall walks 60s Rest TC: 15min B AMRAP 13‘ 5 DL 100/70 8 BF BRP 26 DU C … Read More