WOD MO 08/04

CrossFit BayreuthWOD

AE2M 121. 16 KB FR Rev Lunge auf 25er Scheibe2. 10 One Leg Hip Thrusts +10s Iso in oberer Position pro Seite B2x AMRAP 5’ Rest 2’15 Pullup 15 Wallballs CEMOM 6’1. 20-40s Plank March … Read More

WOD SO 07/04

CrossFit BayreuthWOD

A15 min Bar Muscle Up Practise BDiane 21-15-9 HSPUDL 100/70 1 min Rest Then:2 min max HS walk C1-3 sets30/30s Side Plank20-30s Hollow Hold10-20 Alternate toe-touch crunch

WOD FR 05/04

CrossFit BayreuthWOD

ARowing Intervalls4x3min @2-4s schneller als 5K Pace1min easy Recovery Pace1min Rest B1-3 sets5/5 slomo windmills 20-40s Overhead SQ C1-3 sets10-20 Scapular Pullupsmax per side 1 Arm Ring Row @30X3

WOD DO 04/04

CrossFit BayreuthWOD

AE3M 12’6-10/6-10 1 Arm DB Str. Press @21X1+10-20 Seated Pike Lifts + 10-20s Iso Pike Hold BAMRAP 20’8 DB Sq Clean 2×22,5/15 12 TTB400m Run

WOD MI 03/04

CrossFit BayreuthWOD

AEMOM 161. 3-10 Strict C2B Pullup2. 5-15 Inverted Row3. Max Rope Pullup Hang4. Rest B3 sets30s Ring-Dip30s Rest60s SB Clean30s Rest60s BF BRP @konstant pace 30s Rest

WOD DI 02/04

CrossFit BayreuthWOD

AIn circa 15 min find heavy 3xLowHangPowerClean+1xJerk BFor time:Row 500 meters 21 thrusters 60/40 Row 1,000 meters 15 thrustersRow 500 meters 21 thrustersTC: 16’ C5 min Animal Walks

WOD MO 01/04

CrossFit BayreuthWOD

A1min on/off for 8’ Row1min on/off for 8’ Bike Erg1min on/off for 8’ Ski1min on/off for 8’ Ass Bike 400m on/off for 8’ Run B2-3R20-50 Reps Russian Twist 10-20 V-Ups

WOD SO 31/03

CrossFit BayreuthWOD

AAMRAP 8’Buy In: 600m Run10/10 KBSn 24/1610/10 KB FR Rev Lunge B3 sets5-15 Strict TTB30’’30-60s Archer Hold30’’20-60s Hollow Rock60’’