WOD MO 11/02

CrossFit BayreuthWOD

A 10-15 min Zeit für 1RM Weighted PLU B 10-15 min Zeit 5RM 1arm Str. Press stehend C EMOM 6-16’ 1. 20-60 DU 2. 5-12 BRPBJO

WOD SO 10/02

CrossFit BayreuthWOD

A In circa 15 min find heavy 3x HangPowerClean&Jerk B 2x AMRAP 4’ Rest 2’ 3 Devil Press 2×22,5/2×15 6 BJO 6 Devil Press 12 BJO 9 Devil Press 18 BJO … C 2-3 R … Read More

WOD FR 08/02

CrossFit BayreuthWOD

A OPEN 16.4/17.4 AMRAP 13 55 Deadlifts (225/155 lb) 55 Wall-Balls (20/14 lb) 55 calorie Row 55 Handstand Push-Ups B EMOM 6-8’ 1. 30-60s Extended Arm Shoulder Plank 2. Bear Crawl oder Krokodil

WOD DO 07/02

CrossFit BayreuthWOD

A AMRAP 22’ 1000/750m Row 12 BRP over the Erg 6 Bahnen Farmer Carry 2×32/2×24 (circa 90m) B EMOM 9‘ 1. Pistols 4-12 2. Pole assisted non working leg lifts; 10 reps + 10 sec isometric … Read More

WOD MI 06/02

CrossFit BayreuthWOD

A EMOM 10’ 1. 5-20 TTB 2. 10-30s L-Sit B 3RFT 10 DB Facing BRP 10 1Arm DB HangCJ+ 20s OH Hold rechts 22,5/15 10 1Arm DB HangCJ + 20s OH Hold links 1’Rest TC: … Read More

WOD DI 05/02

CrossFit BayreuthWOD

A FSQ 3-4×10 @21×1 E3M @ circa 50-65% B 2 Stationen á 10-15 min Zeit für 2 Sprints B1 max Sled Push (+1-1,5xBW) 1min Max Pace Row B2 max Rope Pull 1min Max Pace Ski

WOD MO 04/02

CrossFit BayreuthWOD

A Circa 15 min to work on 3x HangSnatch F: 3-4 R 50 Double Under (as fast as possible) 5 SqSn @circa 70% B Woid Beast 19.1 40 TTB 30 OHS 43/29kg 20 BF BRP … Read More

WOD SO 03/02

CrossFit BayreuthWOD

A EMOM 8’ 1. 5-15 C2B 2. 5-15 TTB B Erg Party 1min on / 1min active Rest x10 C EMOM 6′ 1. 10-20s Tuck Lever Hold Sc: extended Plank Hold 2. 10-20s/10-20s Dynamic Side … Read More