WOD FR 10/11

CrossFit BayreuthWOD

A. 3RFT 1. 5/5 1-ARM STANDING BARBELL PRESS 2. 5/5 DB ROW @2111 B. AMRAP 5 20 AIRSQ 20 KBS 24/16 REST 5 C. SB / PLATE CARRY 1-2X MAX TIME

WOD DO 9/11

CrossFit BayreuthWOD

A. 15 MIN TO HEAVY 2 TEMPO FSQ 33X1 + 1 FSQ B. 4RFT 40 DU 20 / 15 CAL BIKE/SKI/ROW 14 ALT DB SN / NOT ALT KB SN @ 20 / 15 KG … Read More

WOD MI 8/11

CrossFit BayreuthWOD

A. DL TO HEAVY 6 IN 15 MIN B. EMOM 21’ MINUTE 1 – 3-5 HPCL 40/30 + 5 BRP OTB MINUTE 2 – 20-30 DU + 5-10 PULL-UPS MINUTE 3 – 5 DB BURPEE … Read More

WOD DI 7/11

CrossFit BayreuthWOD

A. 1 CL PULL + 1 PCL + 1 FSQ + 1 PJ E2MOM 16 B. 2RFT 10 PULLUP 10 GTOH 50/35 15 BRP BJO 20 T2B 30 CAL ROW/BIKE/SKI REST 4 MINUTES TC: 20’ … Read More

WOD MO 06/11

CrossFit BayreuthWOD

A. E2MOM 20 COMPLEX: SN+HSN+OHSQ B. 2XAMRAP 4’ 10 THR 40/30KG 10 BRP OTB REST 4’ C. 1X MAX WEIGHTED PLANK

WOD SO 05/11

CrossFit BayreuthWOD

A. FSQ TO HEAVY 3 TEMPO 33X1 B. ELIZABETH 21-15-9 PCL 63/42,5 RDIP C. 2K ROW D. EMOM 5` 5 DB REV FLYS + 5 SIDE RAISES

WOD SA 04/11

CrossFit BayreuthWOD

A. DL TO HEAVY 5 IN 15 MIN B. AMRAP 20 50 CAL ROW/BIKE/SKY 50 BRP 50 CAL ROW/BIKE/SKY 50 PULLUP 50CAL ROW/BIKE/SKY 50 KBS (24/16) C. HERCULES HOLD

WOD FR 03/11

CrossFit BayreuthWOD

A. EMOM 24` 1. 4-5 C&J @50-60% 2. 4-5/4-5 1A KB SN 24/16 3. 2-5 HSPU+ 6-8 SHOULDER TAPS WALL) 4. 8-10 BJO B. FARMER CARRY 2X MAX TIME (32/24)

WOD DO 02/11

CrossFit BayreuthWOD

A. 3RFT 1. Z-PRESS X10 2. BB- ROW SUPINATED X10 B. AMRAP 12 12 DOUBLE DB CLEAN 2X20/2X15 2X6M DB FR LUNGE 12 PULLUP 2X6M DB FR LUNGE C. OH CARRY DB/KB 2X MAX TIME … Read More

WOD MI 01/11

CrossFit BayreuthWOD

A. BSQ HEAVY 8 IN 10-15 MIN B. 4RFT 20 WB 9/6 60 DU 20 MB SITUP TC: 15MIN C. EMOM 5’ 10/10 UPRIGHT DB ROW