WOD FR 29/03

CrossFit BayreuthWOD

A15’ min HS Hold Practise BEMOM 18′1. 10-15 Bench Press 60/402. 20-30 Wallballs3. Rest C2-3R10-15/10-15 Banded Außenrotation Stehend 20-40s Hollow Hold

WOD DO 28/03

CrossFit BayreuthWOD

AFSQ 3-4×8 @21×1 E3M @ circa 55-70% BFor Time:30 C2B30 STOH 60/40 30 TTB30 PowerClean CEMOM 6’1. 20-40s Plank March with KB Tab 2. 20-40s Kettlebell Deadbug

WOD MI 27/03

CrossFit BayreuthWOD

Teams of 2AAMRAP 14’Buy In: 600m Farmer Carry 2x 32/24 Max cal Row + Max Strict Pullups Rest 4’ BAMRAP 14’Buy In: 600m SB Carry 60/40Max cal AssBike/BikeErg/Ski + Max Wall Walk

WOD DI 26/03

CrossFit BayreuthWOD

AE3M 9’10-20 ub TNG PSn 20s Rest10-20 ub OHS B2sets60s BRP BJO30s Rest60s DB HCJ 22,5/15 30s Rest60s BF BRP30s Rest60s DB PSN 22,5/15 30s Rest C2-3R10-20 Pike Lifts + 10-20s Pike iso Hold 30-60s … Read More

WOD MO 25/03

CrossFit BayreuthWOD

AA1 EMOM 4’3-5 Str. HSPU @10X2 -rest 2 min- A2 EMOM 6’1. 5-15 HSPU2. 10-20s free Headstand B4 RFT20 Box Step ups 2x 22,5/15 10 Devil Press 2x 22,5/15TC 12’ C5 min Animal Walks

WOD SO 24/03

CrossFit BayreuthWOD

AE2M 121. 16 KB FR Rev Lunge auf 25er Scheibe2. 10 One Leg Hip Thrusts +10s Iso in oberer Position BLaufschule C4RFT600m Run30 KBS 24/16 -30s Rest-

WOD DO 21/03

CrossFit BayreuthWOD

ARowing Intervalls5x2min @4-7s schneller als 5K Pace2min easy Recovery Pace B2-3 Runden30s Max Powerclean TNG 60/4030s Rest30s FS Hold tiefste Position (kein gewicht) 60s Rest

WOD MI 20/03

CrossFit BayreuthWOD

AE3M 12’6-10/6-10 1 Arm DB Str. Press @21X1 B3 Runden60s max RMU30s Rest60s max DBTHR30s Rest CEMOM 6’1. 20-30s Side Plank per Side2. 20-30s Pike Hold3. 5-10 Gymball Plank to Pike (Reverse V-Up)