WOD DI 13/08

CrossFit BayreuthWOD

A 4 sets 30s max TNG Power Snatch 30s rest 30s max TNG Power CJ 90s rest B 3sets 60s max BRP to a target 30s Rest 60s max OHS 60/40 30s Rest 60s max … Read More

WOD MO 12/08

CrossFit BayreuthWOD

A 3 sets 1min Max Strict HSPU 3min easy on Erg B 200m run 10 DB power snatch 200m run 10 DB step over 200m run 10 DB devil’s press 200m run 10 DB OHS … Read More

WOD SO 11/08

CrossFit BayreuthWOD

A 3 Sets 14 lateral Box Step over 2×22,5/15 30s rest 8-12 1legged DL each 30s Rest 10 alternating Cossack Squats 60s Rest B 3 sets 60s max BF BRP 30s rest 60s max double … Read More

WOD FR 09/08

CrossFit BayreuthWOD

A A1 AMRAP 3 Rest 3’ A2 AMRAP 6 Rest 3’ A3 AMRAP 9 WOD: 20 Hang PSn 40/30 10 BRPBJO 20 THR 10 BRPBJO 20 Hang PCL 10 BRPBJO 20 OHS 10 BRPBJO B … Read More

WOD DO 08/08

CrossFit BayreuthWOD

A 3 sets 10-15 DB Bench Press 60s Rest 4-6 Strict Ring Dip + 4-6 Kipping RDip 60s Rest Max Hollow Hold 60s Rest TC: 15 B 30-20-10 Cal Row Wall Balls C 200-400m Carry … Read More

WOD MI 07/08

CrossFit BayreuthWOD

A 3 sets 1-4 Rope Climbs 60s Rest 5-12 Strict C2B 60s Rest 20-30s L-Hang (akkumuliert) 60s Rest B EMOM 18’ 1. 6-14 alternating split Db hang Snatches 22,5/15 072. 6-14 Box Step over 3. … Read More

WOD DI 06/08

CrossFit BayreuthWOD

A 15min for a heavy Complex of: 3HPCL+3Jerks B “Assault on DT” 5 Rounds: 200m Run 12 Deadlifts 70/47,5 9 Hang Power Cleans 6 Push Jerks C 2-3 sets 15-20 Crossover banded Pull apart 15-20 … Read More

WOD MO 05/08

CrossFit BayreuthWOD

A On the 3 min for 5 sets Row 500m B 10 burpees to 6″ reach rest 1 min 10 bar facing burpees rest 1 min x4 sets C 2-3 sets Max Rope Pullup (right/left) … Read More

WOD SO 04/08

CrossFit BayreuthWOD

A 15 min work on BMU or RMU B E5M x3 400m Run 30s max DL 100/70 30s max BJO TC per round 4 C EMOM 6‘ 10-20 V-Up 20-40s Holow