WOD FR 28/06

CrossFit BayreuthWOD

A 15min for a heavy Complex of: Pcl+HPCl+2Jerk B 21-18-15 TTB OHS 50/35 TC: 10‘ C 200-400m Farmer/ Sandbag Carry

WOD DO 27/06

CrossFit BayreuthWOD

A 2x AMRAP 12‘ Rest 5‘ Buy in je AMRAP: 600m Run 15 DB Thruster 2x 22,5/15 20/15 cal Erg 30 Wall Balls 20/15 cal Erg B 2-4 R Max-2 Strict Pullup 60s Rest Max … Read More

WOD MI 26/06

CrossFit BayreuthWOD

A 15 min work on BMU or RMU B 5RFT 10 HSPU 10 HPCL 50/35 C 2-3 sets 20-30s L-Sit (akkumuliert) 20-40 Russian Twists

WOD DI 25/06

CrossFit BayreuthWOD

A E2M 12‘ 4x FSQ 6x BSQ B1 EMOM 8 1. 10 2arm KB Cleans 2x 24/16 2. max DU B2 EMOM 8 1. 14 KB Snatches 1x 24/16 2. max BRPBJO C 5 min … Read More

WOD MO 24/06

CrossFit BayreuthWOD

A AMRAP 20’ 16/12 cals rowing 8 bar facing burpees B 2-4 R Max Ring Pushups 60s Rest Max False Grip Ring Row 60s Rest Max L-Hang 60s Rest 1 Min Monster Walk 60s Rest

WOD SO 23/06

CrossFit BayreuthWOD

A Isabel For Time 30 Snatches 61/43 kg B EMOM 15-20‘ 8-16 cal Bike 8-16 DB Snatches 8-16 BoxJumpOver 8-16 DB Hang CJ (frei aufteilen) C Hollow Tabata

WOD FR 21/06

CrossFit BayreuthWOD

A AMRAP 3 max Barfacing BRP B AMRAP 3‘ max Muscle Up C 2-3 R 10/10 Side Plank Powel Raises (auf Hand nicht Ellbogen) 20-50 reps Russian Twist with weight

WOD DO 20/06

CrossFit BayreuthWOD

A 50 Str HSPU for Time TC: 5’ B Row 5 K for Time TC: 25’

WOD MI 19/06

CrossFit BayreuthWOD

15-25 min für A1 1RM Power Clean +Jerk A2 1RM Power Clean B 15-20 min für 3RM Front Squat C AMRAP 4-8 Max Farmer/SB Carry EMOM KB/DB/SB facing BRP (start @ 0:00)