WOD MO 30/10

CrossFit BayreuthWOD

A. BSQ 10min for heavy 2 B. AMRAP 7` ub WB everytime you drop: 5 BRP C. 3R 8-12 DB Bench 16-20 Banded Pull apart

WOD SO 29/10

CrossFit BayreuthWOD

A. EMOM for 24’ Minute 1 3-4 BarMuscleUp 4-6 Chest to Bar PullUp 5-8 PullUp Minute 2 5-8 BurpeeBoxJump 24/20 F: 30 / 24″ Minute 3 Complex of: 3 Snatches @ 55-60% / 1RM 4 … Read More

WOD SA 28/10

CrossFit BayreuthWOD

A. TEAMS OF TWO 00:00 – 12:00 AMRAP in 12′: 8-8-8-…Burpeeboxover 4-8-12.. DB Snatch 20/15 15:00 – 25:00 For time: 9-15-21 PullUp 9-15-21 Thruster 42,5 / 30 kg TC: 10′ 25:00 – Xx:Yy For time: … Read More

WOD FR 27/10

CrossFit BayreuthWOD

A. Tempo FSQ 10min for heavy 3 42X1 B. 4 Runden 20 KBS 24/16 15 / 10 cal Row/Bike/Sky 2′ Rest C. EMOM 5 6-10 Plate raises + 6-10 Tricep extentions BTN à soll richtig … Read More

WOD DO 26/10

CrossFit BayreuthWOD

A. C&J 10 min to heavy 1 w/s pause in split B. 3R 5/5 FR Rev Lunge 5 FSQ 5STOH RX: 50/35 C. EMOM 5 6/6 SLDL

WOD MI 25/10

CrossFit BayreuthWOD

A. Hang Snatch 10 min for heavy 3 B. AMRAP in 20′ 3 PullUps, 3 Dips 6 HandstandPushUps 6 Handrelease PushUps 9 WallBall Shots 9/6 C. 3×6-8 1A DB Row

WOD DI 24/10

CrossFit BayreuthWOD

A. BSQ 10min for heavy 3 B. 27-21-15-9 cal Row 9-15-21-27 Ground to Overhead @ 40 / 30 kg TC: 15 C. Farmers Carry 2x max meters (2×32/2×24) 2min Rest btw

MO 23/10

CrossFit BayreuthWOD

A. 3R 6-8 Z-Press 6-8 Chin Ups weighted B. 2xAMRAP 4 10 THR 40/30 10 BRP Rest 4′ C. EMOM 5 5 rear delt fly + 5 lateral raises DB

Workout So 22/10

CrossFit BayreuthWOD

A. 15 min to Heavy CJ B. 30-20-10 KB Snatch @ 24 / 16 kg 30-20-10 Situp F: GHD 30-20-10 BJ 24/10 C optional. 2x Max OH KB Carry

Workout Sa 21/10

CrossFit BayreuthWOD

WITH A PARTNER! U GO – I GO! Split as needed. 200m Partner Carry 100 Deadlifts @ 100 / 70kg 200m Partner Carry 100 cal Bike/ row 200m Partner Carry 100 PullUps 200m Partner Carry … Read More