WOD FR 01/02

CrossFit BayreuthWOD

A OPEN 15.5 27-21-15-9 Reps for Time Row (calories) Thrusters (95/65 lb) B 2-3R 15m Plank Walk with sliders 30-60s Extended Arm Shoulder Plank

WOD DO 31/01

CrossFit BayreuthWOD

A E2M 10’ 1-3 Rope. Climb + 3-10 str. HSPU B 2x AMRAP 5’ Rest 3′ 7/5 BMU 15 KBS 32/24kg 10 Goblet SQ C 2-3 R 10/10 Side Plank Powel Raises 20-50 reps Russian … Read More

WOD MI 30/01

CrossFit BayreuthWOD

3x AMRAP 8’ Rest 4’ In Teams of 2 A 30 cal Bike 10 Synchro Box Step Overs 2x20kg/2×12,5kg B 30 cal Ski 20 Synchro Snatches 22,5/15kg C 30 cal Row 10 Synchro SB SQ … Read More

WOD DI 29/01

CrossFit BayreuthWOD

A1 DL 10min hocharbeiten in 4er Sätzen A2 E3M 6’ 5-10 lateral BRP (afap) 8x TNG TEMPO DL B Max BFBRP in 3min Rest 2’ EMOM 12 min 1- 30 seconds burpee box jump overs … Read More

WOD MO 28/01

CrossFit BayreuthWOD

A E2MOM 12’ 8-12/8-12 Landmine Press 8-12/8-12 Step Ups with DB/KB in Farmer B 2 min on/ 2 min off x4 20/15cal Row Max Rope Climbs C EMOM 6 1. 10-20s Tuck Lever Hold 2. … Read More

WOD SO 27/01

CrossFit BayreuthWOD

3 Stationen á circa 15 Min A Max KB Frontrack Rev Lunge 2×14/2×16 30-45m Sled Push (+circa 1,5x BW) B Max SB SQ 30-60m SB Carry C 45s max Ski Erg Sprint 30m Rope Pull … Read More

WOD FR 25/01

CrossFit BayreuthWOD

A OPEN 18.1 AMRAP in 20 minutes 8 Toes-to-Bars 10 Dumbbell Hang Clean-and-Jerks (50/35 lb) 14/12 calorie Row EMOM 8 1. 20-50s Feet Elevated Extented Shoulder Plank 2. Easy Erg

WOD DO 24/01

CrossFit BayreuthWOD

A 15 min to work on 2HangClean+2J B 2RFT 20 thrusters 50/35 20 bar facing burpees C Tabata Hollow Hold with weight OH

WOD MI 23/01

CrossFit BayreuthWOD

A E2MOM 10’ 5-10 DBOHSQ per side + 3-8 Str Pullup B AMRAP 12’ 20 DB sn 22,5/15 20 WB 40 DU C 2-3R 1-4 Skin The Cat Max L-Sit