WOD DI 15/10

CrossFit BayreuthWOD

Part 1: DU Walk DU 3 sets: 50 double unders 15m hs walk 50 double unders rest 1:1 bw sets * tc: 12 Part 2: Deads A. Deadlifts; 3×3; rest 2 min B. Deadlift; 15 … Read More

WOD MO 14/10

CrossFit BayreuthWOD

Part 1: DB + Inversions 2 rounds for time: 12 DB power snatch 22,5/15 12 strict hspu * 5 min cap Part 2: DB + Pulling 2 rounds for time: 15m sinlge arm DB OH … Read More

WOD SO 13/10

CrossFit BayreuthWOD

Part 1: Lifting A. Front squat; 3×3; rest 2 min Part 2: EMOMs EMOM 6 min: Odd- 3-5 (ring) muscle ups Even- 30-50 double unders + EMOM 6 min: Odd- 6-12 thrusters 42,5/30 even- 8-12 … Read More

WOD DO 10/10

CrossFit BayreuthWOD

Part 1: Squat clean and jerk A. Squat clean and jerk; 3 triples @70-80% 1rm; rest as needed B. Squat clean and jerk; 2 singles @85+% 1rm; rest as needed   Part 2: 8 min … Read More

WOD MI 09/10

CrossFit BayreuthWOD

Part 1: 6-6-6 6 min amrap: 18 wall balls 6 deadlift 100/70 3 (Ring) Muscle ups rest 2 min 6 min amrap 10 Thrusters 42,5/30 10 CTB 7,5m OH walking lunge 10 power snatch 7,5m … Read More

WOD DI 08/10

CrossFit BayreuthWOD

Part 1: 15 Snatch then Max Squat snatch; 15 reps AFAP 85/55 (4 min cap) … immediately following completion 3 attempts within a 6 min window to build to a tough single   Part 2: … Read More

WOD MO 07/10

CrossFit BayreuthWOD

Part 1: Couplet 21-15-9 Front squat 85/55 Toes to bar * 10 min cap Part 2: Movement A1. Star side plank; 30 sec x1-3/side; rest as needed A2. Pistol squats; 10 reps x1-3; rest as … Read More

WOD SO 06/10

CrossFit BayreuthWOD

Part 1: Pumpön A. Bench press; 5×5; rest 2 min B. Strict L pull ups; amrap unbroken x3; rest 2 min C. Strict ring dips; amrap unbroken x3; rest 2 min Part 2: Erg Sprints … Read More