WOD So 17/04

CrossFit BayreuthWOD

A. Complete as many rounds and reps as possible in 4 minutes of: 500 Meter Row 10 Burpee Box Jump-Overs (24”/20”) 20 Toes-to-Bar 30 Shoulder to Overhead (50/35) 40 Kettlebell Swings (24/16) 50 Double Unders … Read More

WOD Sa 16/04

CrossFit BayreuthWOD

In Teams of 2 complete the following for time: 200 cal row 150 Slam Ball (20/10) 100 Box Jumps 75 C&J (60/40) 15 Rope Climbs

WOD Fr 15/04

CrossFit BayreuthWOD

A. Five sets of: Deadlift x 6 reps Rest 2-3 minutes Build load over the course of the five sets. After each set perforn 10 Hollow Rocks. B. “Christine” Three rounds for time of: Row … Read More

WOD Do 14/04

CrossFit BayreuthWOD

A. Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills Followed immediately by… Every two minutes, for 10 minutes (5 sets): Jerk x 1 rep Build to today’s heavy single. B. Three rounds … Read More

WOD Mi 13/04

CrossFit BayreuthWOD

A. Every 2 minutes, for 10 minutes (5 sets): Power Snatch + OHS 1 – 2x 55% (of Snatch) 2 – 2x 60% 3 – 1x 65% 4 – 1x 70% 5 – 1x 75% … Read More

WOD Di 12/04

CrossFit BayreuthWOD

A. Every 2 minutes, for 10 minutes (5 sets): 20 Walking Lunges (32/24 kg KBs in each hand) Single-Arm KB Row x 6 reps each arm B. Every 3 minutes, for 15 minutes (5 sets): … Read More

WOD Mo 11/04

CrossFit BayreuthWOD

A. Every 2 minutes, for 20 minutes (10 sets): High Hang Snatch + Hang Snatch Build over the course of the 10 sets to something heavy for today. B. Three rounds for time of: 5 … Read More

WOD So 10/04

CrossFit BayreuthWOD

With a running Clock – Start at 00:00: “Nate” 20min AMRAP 4 Muscle Ups (Rings or Bar) (4 Pull ups + 4 Dips) 8 HSPU (feet elevated push ups / hand release push ups) 16 … Read More

WOD Sa 09/04

CrossFit BayreuthWOD

In teams of three, with only one partner working at a time, complete 3 rounds each of: Row 500 Meters 8 Front Squats (80/55) followed immediately by… In teams of three, with only one partner … Read More

WOD Fr 08/04

CrossFit BayreuthWOD

A. 10min to work up to a heavy set of 3 OHS B. For Time: 15 Power Snatch 60/40 30 Cal Row 90 DUs 30 Cal Row 15 Power Snatch